LUCAS HEDENBÄCKFounder at Superhuman Protocol

PHYSICAL ACTIVITY IS 1.5X MORE EFFECTIVE

17 May 2023 · 0 min

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0:15

In this brief commentary, the speaker reports that researchers are urging exercise to become a primary strategy for managing depression. A newly cited study indicates that physical activity is about 1.5 times more effective than traditional counseling or leading antidepressant medications. The speaker affirms this finding as unsurprising.

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