Lucas Wilhelm Hedenbäck is starting 75 Hard, a 75-day challenge requiring two 45-minute workouts daily (one outside), a strict diet with no alcohol, a gallon of water, ten pages of reading, and a daily photo. He's doing it to build discipline and make the year his best.
Preparing for 75 Hard. A challenge that will make you or break you. 2 45-minute workouts, one has to be outside. Stick to a diet, no cheat meals, no alcohol. Drink a gallon of water a day, read 10 pages of a book, and take a progress picture. Why am I doing this? I want this to be the best year of my life, and what better way to finish it off than with something extremely hard? Because when you do hard and challenging tasks, you gain the capacity to surpass previous boundaries and accomplish things that once seemed beyond your capabilities. And that's exactly what I'm after. 75 days, no cheating, no bullshit. We begin tomorrow.
