Lucas Wilhelm Hedenbäck argues that copying someone else's diet without their environment won't work. Paul Saladino thrives in sunny Costa Rica with outdoor activity, but the same food won't produce the same results for someone in dark January Sweden with LED lights and a sedentary life. Light, temperature, stress, and movement matter as much as what you eat.
The biggest mistake people make in nutrition is copying someone else's diet without copying their environment. Let's take Paul Saladino as an example. He lives in Costa Rica, year-round sun, warm weather, ocean, natural light, outdoor movement. Now compare that to someone living in Sweden in January. Dark when they wake up, dark when they leave work, sitting under LED lights all day. And somehow they think that if I eat exactly like Paul, I'll get Paul's results. But your body doesn't just respond to food. It responds to light, temperature, stress, sleep, movement, environment. And food is only one piece of that equation. The problem isn't Paul's diet. Problem is trying to recreate Costa Rica while living through a Nordic winter. Comment seasonal and I'll send you a video breaking this topic down more in depth.
