Lucas Wilhelm Hedenbäck argues that transformation starts when you get disgusted enough with your average life. He points to processed food, inflammation, and Netflix as anchors keeping you stuck, then says extraordinary life requires extraordinary effort.
At a certain point in our lives, we all reach a moment where we've had enough. At some point, you just have to be sick and tired of being fucking sick and tired. Are you not disgusted with the same old routines and feeling average? Are you not disgusted with being like everybody else, being mediocre? Now, if you want to live an ordinary life, walk around, consume processed foods, watch Netflix at night, then by all means follow that path. That's fine. It's your choice. But if you want to be extraordinary and live an extraordinary life, first you have to be disgusted with your current situation. And once you're disgusted with your current situation, address the source. Where is it coming from? Is it your bad decisions? Is it your body? Is it the food that you're putting into your body that's causing brain to be completely inflamed? And therefore, everything that you tackle seems like it's difficult and unattainable. That's the first thing. The second thing, you must commit to changing. If you want to live an extraordinary life, you must be willing to do extraordinary things.
