What I Eat in a Day (to Build Muscle & Get Lean)
In this personal vlog, Lucas Wilhelm Hedenbäck outlines his daily eating and training regimen aimed at building muscle and getting lean. He practices morning intermittent fasting, breaking his fast at 1 PM with a meal of organic rice, grass‑fed beef, raw local honey, Celtic sea salt, and a banana. A pre‑workout snack follows, consisting of dates, butter, black coffee, additional honey, and salt. He then performs an outdoor functional push workout, emphasizing grounding during the session. Post‑workout, he consumes half a watermelon, more grass‑fed beef, and honey as his second meal. His final meal includes pasture‑raised eggs, further beef, and sauerkraut for gut health. Throughout, he stresses the importance of quality whole foods over tracking calories or macros, adopting a “don’t know, don’t care” stance toward macro counting while prioritizing nutrient-dense, minimally processed ingredients.
