Lucas Wilhelm Hedenbäck breaks his fast at 1 PM with grass-fed beef, organic rice, and raw honey, then fuels a grounding workout with dates and butter. He eats beef and watermelon post-workout, finishing the day with eggs and sauerkraut, prioritizing nutrient density over calorie counting.
This is what I eat in a day to get into the best shape of my life. I'm fasting in the morning, so meal 1 is at 1 PM. Organic rice, grass-fed beef, raw local honey topped with Celtic sea salt, and a banana on the side. After that, I'm having a pre-workout snack. Dates, butter, black coffee, more local honey, and salt. Time for the workout, and today we're outside for a functional push day. And of course, making sure we're getting some grounding in at the same time, which is absolutely crucial. Post-workout and second meal of the day is gonna be half a watermelon, more grass-fed beef, And more local honey. Now, third and last meal of the day is pasture-raised eggs, even more beef, and some sauerkraut for gut health. Calories and macros? Don't know, don't care. I'm still sticking to my principles: quality whole foods. That's the most important thing.
