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In this short video, Lucas Wilhelm Hedenbäck outlines his daily eating routine designed to get shredded for summer. He practices morning intermittent fasting, breaking his fast at 1 PM with a meal of rice, chicken, banana, raw local honey, cinnamon, and Celtic sea salt. Before his functional upper‑body workout he consumes a pre‑workout snack of dates and butter. After training he eats a recovery mix of mango, papaya, raw honey, and grass‑fed beef. His final meal of the day consists of more grass‑fed beef, organic potatoes, onion, sauerkraut, and pasture‑raised chicken. He explicitly states he does not track calories or macros, emphasizing instead the importance of high‑quality whole foods.
