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Lucas Wilhelm Hedenbäck argues that your body is exactly what you deserve based on your past choices. No input, no output. Stop blaming circumstances and start working out, eating right, and recovering properly.
Lucas Wilhelm Hedenbäck argues that your body is exactly what you deserve based on your past choices. No input, no output. Stop blaming circumstances and start working out, eating right, and recovering properly.
If you're not shredded, it's because you don't deserve it. If you're not healthy, it's because you don't deserve it. If you are fat and unhealthy, it's because you deserve that. You are where you're at today because of all the actions and habits that you've been doing leading up to this point. It's your fault. And the sooner you realize that, the sooner you can also start to foster good, better habits that is going to form your future self. Stop blaming any external variables for where you're at and understand that it's your fault. Everything is your fault. If you want to be shredded and healthy, you have to work out, you have to eat good, you have to have a recovery protocol in place. And if you don't have that, you're not going to get it. It's a very simple equation. You can't get the outcome without the input. Super, super simple. Everything is your fault.
