Emotional Regulation with Marie Gervais #emotionalregulation #emotionalhealing

6 Jan 2025 · 1 min

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This content was created by Marc Haine. This content was uploaded by Marc Haine. This is a YouTube video titled "Emotional Regulation with Marie Gervais" (posted 2025-01-06). The excerpt is a short interview/conversation between Marc Haine and Marie Gervais (labeled SPEAKER A) about emotional regulation, covering practical advice such as naming emotions, expanding emotional vocabulary, and brief references to physiological/embodiment strategies and case‑style guidance for managing anger and dysregulation.

Emotional regulation is the most important thing. I'm talking about that in the TED Talk, so I don't wanna give it all away, but it does involve simple body processes that we already do. We just have to be more conscious about them.
Okay, so could you define a little bit better what that might look like from a physiological perspective or from a case study perspective for somebody who says, well, I know I'm pissed off, I just don't know what to do about it?
Well, actually naming it is the most important thing first off, is being able to name it. And interestingly, so this comes into the emotional intelligence part, people who have a very limited emotions vocabulary are the most dysregulated the most frequently.
Wow, interesting.
Yeah, so actually using more range of emotions words in the way that you speak about things and asking people, how do you feel about this? How do we feel about this? Is this something we need to say, do anything about?