Transform Your Mornings Simple Habits for a Better Day with Lori Saitz #mindset #wellbeing

11 Nov 2024 · 1 min

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1:01

In this brief segment, the speaker (Lori Saitz) outlines a practical, low‑effort morning routine aimed at improving daily wellbeing. She emphasizes that the biggest obstacle is simply starting the habit, and encourages viewers to pick one simple action and practice it consistently for seven days. The core recommendations include: (1) avoid reaching for your phone immediately upon waking, (2) spend three to five minutes breathing deliberately, and (3) use that time to set an intention for how you’d like to feel that day. By creating a short, intentional pause before diving into emails or other demands, you can set a more positive tone for the rest of the day and experience noticeable benefits.

Chapters

What I— the, the biggest challenge is just doing the thing. Like, yes, it is that easy, and yes, you will see tremendous benefits just from those simple things. So my, my invitation is to take one of those actions. You don't have to do all of them right away. Take one and do it for the next 7 days. and see how you feel. See how it feels to wake up in the morning and not immediately touch your phone. Take 3 minutes to do the breathing. While you're breathing, think about how you would like to feel today instead of immediately jumping out of bed and going, oh my God, I got to check all my emails, I got to do that. I— that is the worst way to start your day, and yet it's the way most people start their day. Can you give yourself 3 to 5 minutes of space to set the tone for your day. Again, being intentional about this.