Marc Haine explores positive gossip: sharing uplifting, truthful information about others with intention and presence. The practice requires authenticity, not mimicry. He suggests journaling about a skill, practicing it actively, reviewing progress, and finding support to make it stick.
So, if you take anything away from this episode, positive gossip. It takes intentionality. It takes you to be present. But I think if we do that, my goodness, the change that it will make is going to be life-changing.
But I would say this as we end up. Be true to yourself. I mean, you cannot be Marc and you cannot be Ryan, nor should you be. You're who you are. We are individuals with individual talents and individual personalities. So, I would take some of the skills here that Marc and I've been talking about. And take one and journal it and practice it and review it and get help with it.
