Marc HaineCEO & Founder | Speaker Curation Specialist, Elite Headline Speakers · Customer & Employee Experience Strategist | Keynote Speaker | TEDx Organizer | Author of Lights! Camera! Action! | Driving leaders to turn operations into jaw-dropping experiences

Unleashing High Performance Habits for Optimal Learning and Flow State #learningstrategies

11 Jan 2024 · 1 min

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0:39

Marc Haine and a guest discuss how the brain processes 2 million bits per second and why flow states require deliberate practice first. High-performance habits differ from high-performance learning, and both depend on training your mind before you can access peak performance.

But if we can go to non-conscious thought, we can access close to 2 million bits per second in our brain. So, this is the construct of high-performance habits versus high-performance learning.
It also seems to me that that aspect of being in that high-performance situation, that flow state is seeded by all the training and all the work that you do beforehand. It's not something that will automatically happen until you build up the capacity to be able to do it.

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