Unlock the Power of Mindfulness with the Mindful Mornings Journal

15 Feb 2024 · 1 min

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0:41

In this brief YouTube segment, the speaker (identified as Trish) explains how a journal can serve as an accessible entry point to a mindfulness practice. She describes creating the Mindful Mornings Journal in the fall of 2020, motivated by the heightened need for mindfulness during that period. Drawing on a personal morning routine she had cultivated for years, she transformed it into a structured journal. She positions the journal as a practical tool for beginners, invites viewers to check it out, and notes that it is available on her website.

Chapters

One other kind of smaller way that someone might begin a mindfulness practice is actually with a journal. I created this journal. It's called the Mindful Mornings Journal. I created it in fall of 2020 when, well, we all know what was happening then. And people were saying to me, Trish, now is the time. I really need mindfulness now. How do I start? And I realized I had this mindful morning routine that I had really been doing for years. And so, I turned it into a journal and so, that journal is a really nice way perhaps for you to begin a practice. So, you can check that out. It's on my website too.