You Feel Right You Lead Right #leadershipdevelopment #leadershiplessons #leadershipcoaching

10 Oct 2024 · 1 min

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In this short monologue, the speaker outlines a disciplined cadence for both evening and morning routines that supports optimal sleep and, consequently, effective leadership. He recommends stopping all food and alcohol intake after 7 p.m. to allow sufficient digestive time before the four sleep cycles. Two hours before bedtime, technology should be turned off, and an hour before sleep, engaging in a calming activity such as reading helps trigger melatonin production. The speaker emphasizes that feeling better physically translates into leading better, arguing that a well‑structured evening sets the foundation for a strong start to the day.

Chapters

But there is definitely a cadence of waking up in the morning and a cadence of evening routine. Just one of the things, just for example, I don't eat anything or drink any alcohol after 7 o'clock. There's a certain digestive time period that needs to take place for things to leave your body so that you can get the full 4 cycles of sleep that you need. 2 hours before is when technology starts to go off, 1 hour before, is typically when it's time to read or, or do something that's shutting down and get the melatonin starting to, to factor in. The reason I mention these things is because when you feel better, you lead better. And I think that's very important that, you know, you give yourself a fighting chance to go ahead and to start your day right. But you start your day right because you ended the evening right the night before.