A short personal-reflection video by Mark Simpson about becoming more spiritual and deliberately managing attention to maintain positivity. The speaker describes a life change (job change) that prompted greater alignment with self, a guiding rule—"you are where your attention is"—and specific habits (deleting the BBC app, turning off notifications) used to avoid negative inputs and return attention to positive thinking.
I think the last few years, I've become more of a spiritual person, certainly not in a dogmatic way. Just feel more aligned with myself, which is part of my journey from changing my job. And I kind of live by the rule that you are where your attention is. So if you're if you're in the comments section on Facebook, looking at all the negative people, things people write, that's where you are. That's where your attention is. That's where your mind is. And I've learned to just to switch all that stuff off. I've deleted my BBC app. I don't get any of those notifications anymore. And I just live in a happy place. If I feel distracted or upset, I learned to move my attention back to positive thinking. So that's it. Yeah, you are where your attention is. And that's what I kind of live by now.
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