168: How to become more magnetic to the energy you want

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Go touch grass. You have probably heard this phrase. Maybe you have even said it. But beneath the sort of lighthearted nature of this meme is something very real and important: a growing sense that staying in touch with our humanity and being present in our bodies matters more than ever in today's digital world. My name My name is Manoush Zomorodi, and I am taking over as host of TED Talks Daily this week to explore what technology is actually doing to your body and mind. In special interviews with scientists, doctors, parents, artists, and more, we're going to dig into your physical and mental health on tech. How we think about our bodies differently now, how we relate to new innovations that are amazing but also a little scary, and how we can live a healthier life in this high-tech world. Tech era. Tune in on TED Talks Daily wherever you listen to podcasts.

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Hello everyone, and thank you so much for joining me on another episode of the podcast. My name is Mart Tweedy, I am your host, and here we are in yet another year, 2025. Can you believe it? This is a fresh new start, it's a brand new chapter, and for all of us spiritual enthusiasts, this is a whole new energy for us to embrace. Now, before we dive into today's topic, I just want to take a quick moment to chat about something that I found out that's quite fascinating actually, and I spoke about this with my members on our live the other night. So in numerology, when you break down 2025, we get 2-0-2-5. So if we add them up, so, you know, 2 0 2 5, you get 9. 9 is a powerful number. So this year is going to be super powerful for us all. It represents completion, you know, the end of a cycle, and most importantly, the energy of release. So it's the number that asks us to let go of what no longer serves us, you know, to reflect on the lessons that we've learned, to prepare for a new beginning. Because I after 9, it would go back to 0. And it's like the universe saying, all right, you've made it through this journey. What are you taking forward and what are you leaving behind? And here's where it gets exciting. Completion doesn't mean the end in a final done and dusted way. It means graduation. So it's more about stepping into the next level of your evolution. So this is the perfect time for you to shed old identities, break free from limiting beliefs, and to start living with intention. And that is what ties beautifully into what we're going to talk about today— how to become magnetic. So when we talk about magnetism, we're really talking about stepping into your authentic power. So it's about aligning your energy so that you're not chasing things like love, success, opportunities, but you are effortlessly attracting them. So think of this episode as basically a little bit of a masterclass in energetic alignment, okay? I'm gonna go deep into how to clear out all the old blocks and patterns that are dimming your shine, and how to amplify that energy that makes you captivating, radiant, and irresistible. Not to other people, but to the opportunities and experiences that you want in your life. So as we step into this year of completion, I want you to start just by asking yourself, what am I ready to release? What am I ready to embody? Because by the end of this episode, you'll have the tools and the inspiration to turn 2025 into your most magnetic year yet. So let's get right into it, shall we? Magnetic energy— what is it? Why does it matter? Well, let me tell you, it's that little sprinkle of secret sauce that makes some people seem larger than life, like they've got a gravitational pull around them. You know the type I'm talking about. They walk into a room and suddenly everyone wants to talk to them, everyone wants to be near them, or simply just like be in their energy. It's not just charisma, although that does actually play a part, but it's deeper than that. It's an energetic field, it's a vibe that they're radiating, and you can tap into it too. And that's what we're unpacking today. So we're going to start with the basics, because magnetic Energy is quite literally the energy that you give out. So it's how your vibe interacts with the world around you. And this is the kicker: it's not something that is just reserved for celebrities or extroverts or even people with a particular look. No, it's available to anyone, including you. I know obviously, like, if Beyoncé walked into the room, everyone's heads would turn, but that's because she's a celebrity. But she does have that kind of, that magnetic energy where all eyes are on her. So whether you're shy, outgoing, tall, short, or whatever label you might be tempted to put on yourself, your magnetism actually comes from the inside out. So it's more about the energy that you carry and you project outwards, okay? And here's the thing, everything in this universe is energy. We know this. Your thoughts, your emotions, even the way that you move through life, it's all energy. And energy just attracts like energy. So if you're radiating confidence and self-assurance and an open heart, you're naturally going to draw in all those opportunities or relationships and experiences that align with that. But if you are stuck in this loop of insecurity or fear of self-doubt, you know, you might find yourself repelling the very things that you want. That's the harsh truth in it all, but it is also empowering as well because it just means that you have the power to flip the script because that power sits within you. So I want you to think about the people in your life right now who seem magnetic. They're not necessarily the loudest people or the most conventionally attractive people It's their energy. They radiate something intangible, but I'm going to say irresistible, if that makes sense. So they're aligned, they're confident, and they're unapologetically themselves. So that's magnetic energy in action. So if you're into the science side of things, here's a cool fact for you. Your body has its own electromagnetic field, and it's largely generated by your heart. It's not just pumping blood around your body, it's also a powerhouse of energy. And studies have shown us that the heart's electromagnetic field can actually extend several feet beyond your body. And it interacts with the energy fields of people around you. And that's why sometimes you can feel someone's vibe before they even open the mouth and say a word. And this is where it gets juicy as well, because when your heart is open and your energy is aligned, that electromagnetic field becomes a beacon. So people will be able to feel it. They are drawn to it. It's like that you're sending out a bit of a signal that says, I'm confident, I'm authentic, and I'm ready for whatever amazing things life has in store for me. So let's be real, most of us aren't walking around feeling like magnetic gods and goddesses every day, are we? And why? Because our energy gets blocked. So we have fear, doubt, insecurity, grudges, um, resentment. They all kind of act like static in your energy field. So instead of attracting what you want, you're unintentionally repelling it. So one major block would be a closed heart chakra. So when your heart center is out of balance It's like trying to send out a radio signal with a bit of a busted antenna, and the result is that you might feel lonely or defensive or disconnected, and you might notice that you're attracting the wrong types of people. You know, people who drain you, people who hurt you, or people that just don't even vibe with your energy. And let's not even start on opportunities slipping through your fingers as well, because you're unknowingly pushing them away when you have a closed heart chakra. So how do we flip the switch? How do you go from static-filled chaos to pure magnetic energy. So it starts with awareness. So take a moment to check in with yourself right now. Like, are you carrying any emotional baggage? Are you doubting your worth right now? Are you seeking external validation instead of just finding it within yourself? These are the first few things to address. And then next, it's about flipping the script on that internal narrative because your thoughts are powerful. So if you're stuck in a cycle of negative self-talk, you're essentially just telling the universe, this is my vibe now. 'Send me more of this.' No thank you. Instead, start feeding your mind with thoughts that uplift you. I've even started incorporating little magnetic affirmations, um, into my affirmation routine that I do every day. So I tell myself daily, 'I am magnetic. I draw in opportunities effortlessly. My energy is radiant. People are naturally drawn to me.' These aren't just affirmations, they are declarations. They are going to set the tone for how you move through the world and how you move through the rest of 2025. And confidence is like that glitter on your magnetic energy. It makes everything shine brighter. And here's a secret for you as well. Confidence isn't just about being perfect or having all the answers. It's more about embracing who you are, flaws and all, and owning it. When you show up as your authentic self, you send a clear message to the world that this is me and I am enough. And the more that you practice that self-confidence, the more magnetic you become. Why? Because confidence is contagious. People are drawn to those who radiate self-assurance. They want to be around you, they want to learn from you, and yeah, they might even want to work with you. So my top tips are to open your heart, whether it's through meditation, yoga, you know, practicing gratitude. Just find ways to open your heart chakra. This is your energy hub for love, connection, and magnetism. My second tip is to embrace positivity. So focus on the good in your life. The more you focus on positive energy, the more of it you will attract. My next tip is to dress the part. So this isn't just about fashion, it's about wearing what makes you feel good. So when you feel good in your skin, your energy on the outside is going to reflect that. Another tip is to practice detachment. So stop worrying about how other people perceive you. This used to worry me, it used to like keep me up at night, it doesn't anymore. Instead, just focus on how you perceive yourself. So when you detach from external validation you become irresistible to other people and other opportunities. My next tip is to radiate authenticity always, so people can just sense when you're being genuine. So embrace those quirks, embrace your passions, your individuality, whatever it is that makes you you. That's what makes you energetic. Magnetic energy isn't just reserved for a lucky few people, it's something that we can all cultivate and amplify. So it's more about aligning with your authentic self embracing your worth, and letting your energy shine. Because when you do this, the world can't help but take notice. You become a magnet for the people, the opportunities, and the experiences that are truly going to light up your 2025. So I want you to really own your magnetic energy. And when it comes to being more magnetic, the first step is recognizing what is holding you back. Now, for many people, this comes down to emotional or energetic blocks that they're often unaware of as well. And these blocks can show up in a variety of ways. So it could be fear, self-doubt, overthinking, procrastination, or maybe even in behaviors like isolating yourself or constantly second-guessing your decisions. At the core of these challenges lies something much deeper. It's a lack of trust in yourself and in your ability to basically handle whatever life throws at you. So if you've ever found yourself stuck in a cycle of, you know, just attracting the same kinds of negative experiences, whether it's unhealthy relationships, financial struggles, repeated disappointment, whatever it is, it's likely because of the energy that you're unconsciously putting out into the world. So your internal state acts like a mirror. It reflects back into your life what you believe to be true about yourself. For example, if you doubt your worth, you might attract situations or people that reinforce that doubt. So it's not that you're doing that on purpose, of course, it's just how energy works. But the good news is awareness is the first step in breaking that cycle. Now, one of the biggest indicators of an energetic block is a feeling of resistance. You know that sensation when it feels like no matter how hard you try, you're just not moving forward? Yeah, that is resistance. It's like trying to swim against the tide. It's exhausting, it's unproductive, and it often stems from old patterns or limiting beliefs that no longer serve you. For instance, maybe you've been holding on to past hurt or anger, and it's kind of built up into a kind of an energetic wall around you. So that's not your fault. Life has a way of teaching us lessons that sometimes leave scars, but those walls are what can stop that flow of positive energy into your life. And another sneaky way that these blocks show up is through the heart chakra as well, because energetically, like I say, this is your center for love, compassion, and connection. So when your heart chakra is blocked, you might notice yourself feeling lonely or overly defensive or resentful Maybe you've been burned in the past and now you struggle to let people in, or perhaps you find yourself clinging to situations or relationships that you just know that aren't any good for you. All of this is just going to create a kind of energetic static that makes it difficult to attract what you really want. But let's not stop at identifying the problem. What can we do about it? So the first step is just giving yourself permission to feel. So for many of us, that instinct is to instantly just push away those uncomfortable emotions to pretend that everything's fine when it actually isn't. And all that's going to do is it's going to create more resistance. Instead, when emotions like sadness or anger or hurt or frustration, when they come up, just let yourself fully feel them. Acknowledge them without judgment and then let them go. Think of it like unclogging a drain, you know, once the blockage is gone, the energy can flow freely again. So it's kind of just being mindful and aware of that situation and then letting it go without judgment. And while I'm on this, it's also important to practice forgiveness as well, not just for other people but for yourself. Because forgiving doesn't mean condoning someone's actions, it means releasing the hold that those actions have on your energy. So resentment, grudges, unresolved anger, they are some of the heaviest energetic weights that you can carry. But when you let them go, you're just creating space for new positive energy to enter into your life. So journaling can be an incredibly powerful tool in this process because, you know, if we write down what we're holding on to, whether it be anger, fear, regret, and then we symbolically release it, like burning the paper or tearing it up or saying out loud, "I'm letting this go," these little small rituals can have a big impact on that energetic state of ours. So physical practices can help as well. Yoga, for example, is amazing for opening up blocked energy centers, especially the heart chakra. You don't need to be a yoga expert, just search for simple poses like heart openers. Even 5 minutes a day can really make a difference. Another practice to consider is breathwork. I know I've done another podcast episode about breathwork, but it is, it's just an incredible practice here. Like deep intentional breathing, it not only calms the mind, but it also moves the energy through your body, and that helps to release any stuck or stagnant energy. And the beauty of addressing these blocks is that it doesn't just benefit you, it also transforms how you interact with the world. So when you're no longer weighed down by fear or resentment, you naturally become more open or more approachable and more magnetic ultimately as well, because your energy shifts and people start to notice. So opportunities will start to flow in, and life will begin to feel a lot less like a struggle and more like a, a bit of a dance or something with the universe instead. But the key is consistency. So clearing energetic blocks isn't just a one-and-done deal. It's a practice, but every step that you take, you'll feel lighter, freer, and more aligned with the energy that you want to attract. And that is where the magic truly begins. So once you've identified your blocks that are holding you back, the next step is learning how to open and balance your heart chakra just to allow that magnetic energy to flow freely. Because this is where the magic happens. When you align your energy center for love, compassion, and connection, you naturally start attracting the experiences, the people, and the opportunities that resonate with your higher self. But before you think that this is just about sitting cross-legged on a cushion and chanting, you know, although no judgment if that's your vibe, let's break it down in practical, accessible ways to physically, emotionally, and energetically open up that vital energy center. So the heart chakra, it's the bridge between your lower chakras that are connected to survival, stability, personal power, and your upper chakras, which are tied to communication, uh, intuition, and spirituality. So when your heart chakra is open, it kind of acts as a harmonizer. It ensures that all your energy centers are working together beautifully. But when it's blocked, that's when you start feeling disconnected from other people or from yourself, and even from the universe as well. It's like being stuck in neutral when you're trying to drive. You're not really going to move forward no matter how hard you put your foot on the accelerator. But the good news is, opening the heart chakra, it isn't that complicated. Like I say, I think my top 3 things to open the heart chakra are yoga, so simple movement, breathwork, and meditation. Because obviously meditation is another cornerstone for heart chakra work. Guided meditation specifically focused on opening the heart chakra can really help you connect to this energy center in a more intentional way. Now these meditations, they often involve visualizations like imagine a glowing green light which is, you know, the color associated with the heart chakra. And just imagine it expanding from your chest and enveloping your entire body. If you want to supercharge this practice, you could pair it with affirmations like, I am open to giving and receiving love, or I release all that no longer serves my heart. You could even do all of this with a rose quartz in your hand as well, or placed on the middle of your chest, because that's all going to help to open your heart chakra. Okay, and if you're not into meditation and it's not for you, Gratitude is such a simple way to open your heart chakra as well. By focusing on what you're thankful for right now, you're tuning into the energy of love and abundance. So start a daily gratitude practice. Just list 3 things that you're grateful for every morning or evening. These don't have to be grand. They can just be as simple as appreciating a kind word from someone, or a moment of peace that you had through the day from your family, or even your morning coffee. The act of gratitude shifts your focus away from what's lacking towards what's already flowing in your life, making you naturally more magnetic. Or for those of you that love sound healing or vibrational work, consider incorporating sound frequencies into your routine. The frequency of 639 Hz is often associated with the heart chakra, and it can be used during meditation or as background music while you go about your daily chores. Crystal singing bowls, tuning forks, even Spotify playlists— they can all help you to attune your heart chakra to its highest frequency. And then finally, there's the energetic act of giving and receiving love. So this doesn't have to be grand gestures. Again, it can be as simple as just giving someone a genuine compliment, or expressing appreciation for someone, or even just smiling at a stranger in the shop. Each time that you put out loving energy, you're just opening your heart. You're inviting that same energy back into your life. Life. Energy flows where attention goes, so the more that you focus on love or connection or gratitude, the more that you'll receive in return. Opening your heart chakra is— it's kind of like unlocking a bit of a treasure chest. It's a deeply personal journey, but it pays off in ways that you can't always predict. So the more that you nurture and balance that energy center, the more magnetic you're going to become. It's not just about attracting love or opportunities, it's more about, you know, embodying a sense of peace or connection or wholeness that just radiates outwards, and going to touch every part of your life. The work might take time, but trust me, the rewards are worth every single step. Now, when it comes to creating a truly magnetic energy, shifting your self-concept and embracing a new identity is one of the most transformative things that you can do. So everything that you believe about yourself, you know, your worth, your abilities, your personality, everything there creates the foundation for how you interact with the world. And the catch is that your self-concept is often rooted in stories you've told yourself for years. You know, some of those stories might be empowering, but others maybe not so much. So if your inner narrative is, "I'm not good enough," or, "People don't like me," that energy is going to become your reality. So it's time to rewrite those scripts. And the beauty of self-concept work is that it doesn't require you to suddenly become someone that you're not. Instead, it's just about reconnecting with the version of you that's already confident and capable and magnetic, because that version of you does actually exist. Maybe you've just buried them under layers of doubt or insecurity. So start by recognizing what you're telling yourself daily. Are your thoughts lifting you up, or are they tearing you down? Catch those negative beliefs as they arise and just replace them with empowering alternatives. For example, if you think, "I'm always overlooked," replace it with, "I'm unforgettable." It might feel a bit awkward to you at first, but repetition is key, and the more that you tell yourself this new story, the more it's going to become your truth. Another powerful way to shift your self-concept is through visualization as well. So something that you can do, it'll take you 2 or 3 minutes, is just to close your eyes and imagine the most magnetic, confident version of yourself. So I want you to see how they walk, how they speak, how they hold themselves, you know, imagine how people respond to them, how they light up the room just by being there, and then embody that energy. So stand taller, speak with purpose, remind yourself that this version of you isn't some far-off fantasy. It's you right now choosing to just step into your power. Because self-concept isn't just about what you think, it's also about how you treat yourself. So are you prioritizing your needs, or are you putting everyone else first? Are you speaking to yourself with kindness, or are you your harshest critic? Shifting your self-concept just means becoming your own biggest cheerleader. So celebrate your wins, no matter how small. Treat yourself with the respect and care that you'd give to someone that you love. Because the truth is, how you see yourself really sets the tone for how other people see you. And when you carry yourself with confidence and self-respect, people can't help but mirror that energy back to you. And just while we're on that, I want to talk about validation as well, because too often we look for it externally through likes or compliments or approval from other people. But that true magnetism comes from internal validation. So it's about knowing deep down that you're enough just as you Before you walk into any room, just remind yourself, I don't need anyone's approval. I validate myself. I belong here. That small shift can have a massive impact on how you show up and how other people perceive you as well. And something that I love to do once I've done all this is supercharge me confidence with self-affirmation and a good old-fashioned hype session as well, because confidence doesn't always come naturally. Like, some days I might feel like, you know, the baddest bitch on the planet, and other days is not so much. And I mean, the majority of the time it's not so much, you know. That's where intentional practice comes in, because confidence isn't about never feeling insecure. It's just about choosing to show up anyway, even if you do feel insecure. And one of the best ways that I find to boost my confidence is through pre-event rampages, almost. So, you know, picture this: you're getting ready for a big event, whether it's a party, a date, or even just a meeting. And instead of spiraling into self-doubt, you know, does this outfit look okay? 'Will anyone talk to me?' You just flip the narrative instead. So you spend 10 minutes hyping yourself up, out loud if possible as well. I tell myself things like, 'I am magnetic. I am radiant. People love being around me. I'm unforgettable. Every room I walk into lights up because of me.' And it might feel a little silly at first, but trust me, this works. And by the time you arrive at your event or your date or whatever it is that you, you are going to, you will already be vibrating at a higher frequency. And this practice doesn't have to be limited to big events either. So you can make it part of your daily routine if you really want to. Look yourself in the mirror every morning while you're brushing your teeth. Remind yourself of your worth. List 3 things that you love about yourself. It might be your determination. It might be your sense of humor. It might even just be the way that you make a killer cuppa. Do you know what I mean? These small moments of self-recognition can really build up over time and that's going to create a solid foundation of confidence for you. Another game changer that I like as well is just setting the right intentions before entering a space. So instead of wondering, you know, "Will people like me?" shift that focus to, "How can I bring value to this room? How can I enjoy myself and make genuine connections?" Because that simple reframe, it just takes the pressure off. It allows you to show up authentically. And if you want to take it up a notch, you can try pairing those little rampages with power poses as well. So someone once told me about, you know, standing tall placing your hands on your hips, taking a few deep breaths, because that really boosts your confidence. Something that I notice that I do all the time is I push my shoulders forwards almost like I've got a hunchback. I'm literally like Quasimodo before I go into meetings, or even during meetings half the time as well. And I will sit there with my shoulders slumped right forward, my head down, taking notes or typing away. And then I think, actually, no, I'm leading this meeting. So I'll sit up straight in my chair, I'll push my shoulders backwards, words, it just gives me that huge boost of confidence. And research actually shows that power poses can actually increase feelings of confidence and reduce stress as well. So although it's just a small tweak, it can have a huge big impact on you, okay? And the key to building lasting confidence is consistency, like anything else. It's not about having a perfect track record. It's more about showing up for yourself day after day, even when it gets hard. And as you build that habit, something incredible will happening. The confidence will stop feeling like an act, and it'll start becoming who you actually are. You'll no longer need to remind yourself to be magnetic because it's just part of your identity. You'll walk into a room with ease, knowing that you belong there and that you're valued and that your energy speaks for itself. And the combination of a strong self-concept and intentional confidence boosting practices— that's a recipe for magnetism that's impossible to ignore. You're not just shifting how you feel about yourself, You're shifting how the world feels about you. So I hope that that all makes sense and I haven't just rambled on for 25 minutes. Okay, so we've identified and cleared our blocks, we've shifted our self-concept, we're embracing practices like detachment and pleasure. Every step is going to build on the last. But here's the thought that I want to leave you with today: magnetism isn't just something that you create, it's something that you uncover, because it's already deep within you. It's just waiting to shine. So every time you let go of fear or self-doubt or people-pleasing, tending you're just going to peel back another layer of you, and it's going to reveal that radiant magnetic being that you've always been. So if you want to journal this, you can, but I want you to ask yourself at some point today, what is one thing I can release today to let my energy flow more freely? Okay, what is one thing that I can release today to let my energy flow more freely? Another thing that you can ask yourself is, what is one way I can prioritize my own joy and alignment? What is one way that I can prioritize my own joy and alignment? Now, the answers to these questions might just be the key to unlocking that next level of your magnetism, because ultimately, like I said, you are already magnetic. Now, starting this year off right, it's time that you own it. Okay, so I hope that this hit you exactly where it needed to. I hope it spoke to a lot of you. I hope that you get a lot out of this episode as. And if you did enjoy it, please do follow this podcast, like this episode, comment on it if you're listening on Spotify, or even just rate the show as a whole. I'd love to see some more of your beautiful reviews. Don't forget, we've got a gigantic live event in Newcastle upon Tyne in just 5 months' time as well, in June. I would love nothing more than to see you there. Tickets are selling fast. In fact, I think the VIP is almost sold out, so get them quick while you can if you are wanting to attend. You can head to www. Mani-fest.uk to get yours today. I'll also pop the link for that in today's show notes as well. If you can't attend in person, you can even watch the event live or on replay just by getting a virtual ticket. I can't wait to see you all there. It's honestly going to be— I'm going to say, I'm going to go out on a limb here and say it's probably going to be the biggest thing that I've ever done in my career, my entire 37 years on this earth. And the speakers that we have booked are just mind-blowing. So visit the website site, grab your tickets, check out that lineup, make 2025 your year to shine. If you're not already following me on Instagram, go and check me out. I am @canny_crystals for your daily dose of inspiration. Or if baby and dog photos are more your thing, go and check out my personal, which is @marttweedy. Right, that's it for this episode. Thank you so much for being here. Thank you so much for listening to another year of me babbling on, and I will see you all next Friday for another episode of the pod. Speak soon, everyone.

Bye!

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