208: Energetic upgrades
9 Oct 2025 · 30 min
Mart Tweedy explains energetic upgrades: rapid shifts in personal vibration that come with physical symptoms like sleep disruption, body aches, and brain fog, plus emotional signs like sudden tears and repeated angel numbers. He shares stories from Lady Gaga and Katy Perry concerts, then offers practices to integrate the shift: hydration, grounding foods, rest, journaling, and letting emotions surface.
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American Family Insurance. Hello everyone, welcome back to another episode of Canny Crystals, the podcast. I hope that you're all well. Now, this last week I actually had a manifestation come to fruition, all within the space of, I'm gonna say, about 2 hours, I think it was, 2 to 3 hours perhaps. Anyway, last week, right, I went to see Lady Gaga at the O2 in London. So she usually just stadium tours, this time she's doing an arena tour, Okay, so it was a lot more intimate. I say intimate, I think the O2 Arena still houses like 20,000 people. But in relation to a stadium that would hold about 60,000 to 65,000, you know what I mean. Anyway, we got there and the tickets that I had were actually third row from the front, but at the end of the runway. So basically we weren't at the front of the arena. There was like a big runway that came down towards the middle of the arena and we were third row back from the front of that. So we got there, obviously very, very excited. And with us getting there for like doors opening as well, the doors opened at like 6:30, and I thought she's not going to come on until at least half 8. So we had like 2 hours to kill. So I just sat there and had a drink, and I was like taking it all in, and I just sat there and I closed my eyes just for a few seconds. And for some reason in my head, I just said to myself, wouldn't it be nice if she like pointed and waved or something like that and just acknowledged us as a little monster that I am? I'm so gay, honestly, sorry. And, um, yeah, what was weird is I could just feel it inside. I was feeling all the emotions, I was feeling all the sensations. I was almost like smiling to myself as I was sat there closed, and I was thinking, "Nah, it'll never happen, but it'd be nice if it did." Anyway, we're about 4 or 5 songs into the gig, and sure enough, she comes right down the runway, right to the end of the runway, like within touching distance of me. And I put this video on my Instagram story story for my personal Instagram, but I also put it as a reel as well. Go and have a watch if you haven't seen it already. I'm @marttweedy on Instagram. That's my personal, not my Connie Crystals one. And she basically looked dead into my eyes and pointed at me and said, put your fucking hands up. And I was like, oh my God, did I just cause that? Anyway, a couple of days after that, I went to see Katy Perry in Glasgow And I thought, I'm gonna do the same thing here. I'm gonna see if I can get Katy to wave at us or point at us or something like that. And I kept on like saying to myself, like driving up to Glasgow, I was like saying, come on universe, prove to me that you're real. Like trying to trick it almost. Oh, I'm such an idiot. Anyway, I got to Katy Perry and it was all standing. And I was just trying to visualize such a good placement right in front of, you know, any part of the stage. So anyway, I went into the arena and Katy's stage was like a huge infinity symbol, like a number 8 basically. And it came right to the back of the arena. By the time we got there, the arena was already quite full. So I thought, oh, we'll never get a space in here. We'll never be anywhere near as close as we were to Gaga. Guess what happened? As soon as I walked in, there was a big space at the back. Everyone had pushed forward to the front. I went to the back and I thought, I'm just going to stay here dead center, right at the end of the number 8, at the opposite end of the stage. And guess where she spent the majority of the night? Right in front of me. Honestly, I feel like such a fangirl, like, talking about all this, but I just found that amazing. I was like, have I just manifested, like, a little wave and a point from Gaga and a great place at a concert with Katy Perry? Have I just done that? Who knows. Anyway, It really perked us up anyway. It really put a smile on my face because this week I really wanted to dive into something that's been happening in my own life lately. So over the last few weeks, I'm gonna say since the last— was it the full moon? Maybe 4 weeks ago, I've been feeling a bit all over the place, and I think I spoke about it on here as well. So my sleep's being weird. I've been waking up through the night like 4 or 5 times. Even last night, actually, I've just had a thought. Last night I woke myself up at 12:30. I think I'd gone to sleep at about 11. I woke myself up 12:30. Just shouting something, and for some reason I could feel this pulsing in my head. I felt like I was being abducted by aliens, if I'm totally honest. And it— my legs were in the air and everything when I woke up, and I was like dripping with terror. I have no idea what was going on, but I'm, I'm having like loads of weird shit happen like that at the minute. So my moods have been really swinging. Usually I'm really high on life. I've been sat crying at the most random of things. This morning I took me dog down the office and I was just talking away to him, and just the look he was giving us, like, while I'm sat there packing the orders, he was just looking up at us, and I was just like, I love you so much, and I started crying because I was thinking, God, he's 14 now, and I thought, in 10 years' time, he won't be around, and I was literally sat at my desk crying, cuddling into him, saying stuff to him like, oh my God, I'm gonna love you until the day I die, JJ, I hope you know that, blah blah blah, like, talking to him as if, like, it's my last day on earth. And I don't know why, but then I felt like ridiculously inspired 2 minutes later. Don't know what is going on right now. Now, at first, a few weeks ago, I started thinking like, what is wrong with me? Have I got bipolar or something? But then it kind of clicked, right? I think that I am going through one of those energetic upgrades that we always talk about, and I think it's quite a big one because there's been a lot of old fears and insecurities been bubbling up. I've been losing interest in things that used to feel really exciting to me. Like, even Canny Crystals. I'm thinking like, where can I take the business next? Usually at this point of the year, I'm setting me goals for the next year, thinking, right, next year I want to do this, I want to do that, I want to, you know, crack on with this project or that. Right now, I just feel so numb. Nothing feels excitable to me at the minute. I don't know if I'm maybe drained with, you know, childcare and stuff like that, or everything else going on in my life. Obviously, we're trying to move house at the moment as well. We're looking at new houses. That is a— oh my God, that is such a stress and a ball ache. If anyone's ever done that before, it is awful, isn't it? You'll know exactly what I'm talking about. But at the same time, I've also been getting these beautiful little crazy intuitive nudges or random synchronicities, kind of like a sense that something new is about to open up. I mean, even yesterday I saw 333, 444, and 555 absolutely everywhere. And I mean everywhere. It was on like car registration plates, it was on somebody's phone number, someone placed an order and it came through as the order number. I then placed an order for something and it came up was part of my order number. It was just absolutely everywhere. There was just no getting away from it. And I just have this sense that something new is about to open up for us. I don't know what it is, I can't put my finger on it. I just know. So it feels a bit messy and uncomfortable but also powerful, if that makes sense. And I know that so many of you message me from time to time saying that you're feeling a bit off as well, and then like a couple of weeks later you're like, oh my God, I've had this huge energetic upgrade. So I thought that this would be the perfect week to talk about what's really going on during these energetic upgrades in our lives. And I want to break down the signs, the sensations, and all the little shifts so that you can recognize them in your own life as well, and maybe stop feeling like you're doing something wrong and actually start supporting yourself through them. Because I think once you understand what is actually happening for you, it becomes a lot less scary and a lot more exciting. So let's get into what an energetic upgrade actually is first and foremost, and I'll talk about how to spot the signs that you're in one. So Have you ever had one of those weeks that I've just been talking about where things might feel off, like you're walking through life in somebody else's shoes? That's what it kind of feels like. So like I was saying, my sleep is all over the place, my mood is up and down, random people pop into me head out of nowhere, and you know, my usual coffee on a morning, it suddenly tastes a bit like battery acid. It's all weird. It's like I start thinking, right, what is going on here? So before we, like, picture our higher selves in overalls doing a software update on our soul, let us explain what this all means first. Because an energetic upgrade, it happens when your vibration starts to rise to match a new version of you. So maybe you've been doing a lot of inner work, maybe you've been setting intentions or shifting your mindset, or even just quietly outgrown situations that no longer fit with your future self. Now, at some point, your energy is going to say, right, we're done here. Now it's time to level up. So your body, your mind, and your spirit, they all go through a bit of a wobble while that happens. So think of it like your phone updating overnight. I've got mine set to update overnight. I don't know if that's just a normal thing, but first of all, it needs to shut down, then it restarts, then it clears the old data, and then it installs the new stuff. But if you imagine trying to use your phone halfway through it downloading that update, you'll know, like, everything lags, the apps start freezing, you start panicking because nothing's working properly. Now that's what's happening to us when we're in an upgrade as well. So it's not that something is wrong, it's just that your system is adjusting to handle more light, more energy, and that higher frequency coming in. Now the tricky bit is, while all of this sounds all magical and ascension-y, it can kind of feel a bit like chaos as well. So you might feel emotional for no reason, like what I was saying earlier about talking to JJ, me dog. You might feel physically exhausted. Me daily, or you might even feel disconnected from things that you normally enjoy. But I always say, don't fear that wobble, because the wobble is where the magic will happen. So it's where your old energy is being shaken loose so you can step into the version of you who is ready for bigger, brighter things. And I think that once you understand that, you'll stop asking yourself, why do I feel like this? And you'll start asking yourself, what am I releasing right now?. Now, that tiny shift in perspective, it makes the biggest difference because rather than spiraling, you'll start to notice the clues. So there might be, you know, little physical, emotional, and spiritual signs that your energy is recalibrating. And I think once you spot them, you can actually support the process rather than resist it. Now, one of the first places that we tend to feel these upgrades is in the body. Okay, so the body is the messenger of your soul, and when your frequency rises, your body goes, "Oh right, we're doing this again, are we? Let's clear some space then." So you might start noticing a few aches or tingles, maybe some weird sleep patterns, maybe some bursts of energy that come out of nowhere, even food cravings that make no sense as well. The other day, I really fancied a McDonald's. I never get McDonald's, right? And all I wanted to do was to dip me chips into me McLurry. Don't know why. It was amazing, tasted gorgeous, but I had no idea why I was having those food cravings. It made no sense to. Now these aren't random. This is your physical vessel adjusting to hold a higher vibration. So I want to really talk about the physical cues, because when your energy starts shifting, your body is the first one to kick up a fuss. And suddenly there you are in bed, waking up at 3 in the morning for no reason, craving water like you've been lost in the Sahara for 40 days, or feeling like you've been hit by a bus after doing absolutely nothing. Now I know that might sound a bit dramatic, but it is true, because when you're in an energetic upgrade, your body is literally learning to hold more frequency. That's what's going on. So how do I put this? Let's try and imagine that you are trying to pour a liter of water into a half-liter bottle. So to do that, you would have to stretch the container, right? Or you would have to get a bigger container. Now, that's what's happening inside of you. Your nervous system, your cells, your energy centers, they're all just adjusting to this higher vibration that you've called in because you haven't got room for it right now. And that can make you feel tired, achy, or restless. So you might notice pressure around your head or your crown. Maybe you've got some tingles across your scalp. Maybe you've even got bursts of heat that feel a bit like a hot flush out of nowhere. Sometimes your heart will race, or your digestion might slow down. And then there are random cravings, like I was saying— salty foods, carbs. Sometimes it might even be like a complete loss of appetite. So it's not that your body's gone rogue, it's just that it's communicating. And I think that sleep is another one as well, because people often tell me that they're either completely exhausted or wide awake at ridiculous hours. It's like the 3 AM club, as I like to call it. It's real. That's when your energy field is at its quietest. So your body does a lot of recalibrating work around 3 AM. So if you wake up and you can't get back to sleep, instead of fighting it, just breathe. Maybe focus on gratitude or visualization rather than scrolling on your phone. I'm the worst one for this. If I wake up at 3 o'clock in the morning, I usually let the dog out. Come downstairs, grab myself a glass of water, and then before I know it, it's now 5 AM because I've spent the last 2 hours scrolling on my phone. So hydration tends to be your best friend during this time because water helps flush out dense energy, and because it's such a good conductor as well, it actually helps the new energy move through your body more smoothly. So if you're craving more water than usual, listen to your body. Maybe add a pinch of Himalayan salt or a squeeze of lemon for some extra minerals if you really want to go full woo and keep your system happy. Grounding foods as well can make a world of difference. When your energy's flying all over the place, go for things that can bring you back into your body. So think root vegetables, porridge, brown rice—anything warm and nourishing. The goal isn't to be super clean and restrictive; it's just to make your body feel safe while it's shifting. Because you can't raise your vibration from a state of burnout. So, I want you to rest, hydrate, eat well, and stop feeling guilty for needing that duvet day. One thing I always say is that your body is your most loyal messenger because it never lies. So if you're exhausted, if you are buzzing, if you've got that weird tension across your shoulders, that's your body telling you that something is moving. Don't ignore it or judge it, just listen and support it. Because once the body starts clearing out, the emotions then start to flow. And that's where the next part of the upgrade really starts to get interesting, because once your body starts shifting, the emotions are never far behind. They really like to make an entrance as well, you know. Suddenly you're crying at an advert about toilet roll, or you're raging about the toaster because it didn't pop your crumpet up fast enough and now it's a bit burnt. You know when you can almost watch yourself reacting and think, "Why am I like this?" That's emotional energy on the move. Like, it's your system clearing out the old dense feelings that can't come with you to your next level. See, emotions are energy in motion. We spoke about this last week. When your vibration rises, anything stuck or stagnant in your emotional body, it starts to loosen up. So it's like shaking a little snow globe that hasn't been touched for years. All them old little bits are swirling up so that they can finally settle in a new way in your body. Well, inside the snow globe, so to speak. But that's why you might feel waves of sadness or anger or anxiety or even maybe euphoria for no apparent reason. Nothing has actually gone wrong. You're just detoxing emotionally. Now, sometimes these emotions aren't even from recent events. Maybe they're old memories or hurts that you thought that you dealt with. They might pop back up for another round of release. That doesn't mean that you failed in your healing. It just means that you've reached a new layer of it. And I want you to think of healing like peeling an onion, because every time you grow or you reach a deeper level of awareness, another layer was shed. Okay, it's messy, but it's necessary. Now, the best thing that you can do in these situations is stop trying to suppress it. So feel it, name it, let it move through your body. If anger comes up, maybe it's showing you where you've ignored your own boundaries. If sadness comes up, it might be grief for an old version of you that's been fading away. If anxiety hits, it could be your system adjusting to expansion. It could be just your nervous system saying, "This new energy feels big and unfamiliar." You can move through it in lots of ways. What I like to do is journal about how I'm feeling without overthinking it. I then go and move my body. Even a gentle walk helps your emotions flow. Cry if you need to, shout it into a pillow, put on music that lets you release what's pent up. You know, emotions are like toddlers. If you ignore them, they'll just scream louder. But if you sit down and actually listen to them, they'll eventually tire themselves out and move on. Now, one thing I always say to my customers is that you don't need to be positive all the time to manifest what you want. You just need to be honest with yourself, because energy responds to authenticity, not perfection. So if you're having a bit of an emotional clear-out, I don't want you to panic thinking that you're lowering your vibration. You're actually raising it by clearing away what doesn't belong there anymore. And once these emotions start to settle, something else will begin to shift, which is your mind. You know, your thoughts, your perspective, your sense of clarity, whatever's going on up there. It's like the fog will start rolling in and then it'll clear to reveal a completely new view. Because the mental side of an energetic upgrade, it can be just as wild as the physical and emotional ones, because your thoughts and your beliefs are also being rewired to match that new frequency that you're stepping into. So this can sometimes look like brain fog, or baby brain, forgetfulness, second-guessing everything, overthinking any life choices that you were perfectly happy with last week but aren't now. So one day you're totally clear about your purpose, the next you're questioning it like you should probably just move to Bali and open up a cat sanctuary. Now don't worry, you're not having a midlife crisis, it's just integration. So your old belief system is being cleared and new ones are forming. So you're recalibrating to think in alignment with the version of you that's coming next. So the human brain, it doesn't love change.. It likes safety, predictability, security, control. So when your energy starts shifting, the mind goes, "Hang on, I don't really know where we're going here with this new frequency. I'd better just overthink everything until we do." And that's why you might feel scattered or disconnected from old passions, because it's your internal computer, you know, your brain, deleting outdated files so that new information can download. So the key here is not to force clarity, because if you can't concentrate, if everything feels fuzzy, that's okay. You don't need to push through it. You don't need to have it all figured out straight away. That fog will lift as your new energy stabilizes. But in the meantime, grounding activities are your best friend. Go for a walk, cook yourself a meal from scratch, tidy a drawer in your house, declutter—anything that gets you out of your head and back into your body. And this sounds really simple, but it genuinely works. And I swear, you know, some of my best downloads have arrived to me while I've been, you know, feather duster in one hand, hoover in the other, just spring cleaning. You might even start to notice that your interests start changing. So what you used to love might suddenly feel a bit off for you. Maybe you can't stand the TV shows that you used to binge, or you feel a sudden urge to declutter your wardrobe or take a break from social media. Whatever it is, it's not boredom, it's just energetic mismatch. And as your vibration changes, you'll naturally lose some resonance with what doesn't align with you anymore. So you're making space for new thoughts, new people, and ultimately new ideas that match your next chapter. But it's also quite common to have moments of detachment as well, because it's almost like you're watching life happen from the outside. So it can feel disorienting, but it's actually your consciousness just expanding. You know, you're observing all patterns from a higher level of awareness rather than being caught inside of them. Now, that is growth, even if it does feel weird. So if your mind's been all over the place lately, I don't want you to label it as a problem. I want you to think of it as having a mental detox. You're just clearing out any outdated beliefs, releasing overthinking habits, and just opening yourself up to higher guidance. Because once your mind stops trying to run the show, your intuition steps forward. Because when the mind finally quietens down a bit and you stop trying to make sense of everything, that's when all the spiritual and intuitive signs will start to show up for you. This is where it gets really interesting as well, because you often start to notice these little nudges from the universe just popping up everywhere. Like what I was saying earlier about seeing angel numbers: 333, 444, 555. They were friggin' everywhere, okay? There was even songs that came on the radio that had lyrics feeling like they were just speaking directly to me. I was even driving down the motorway the other day, and I got stuck behind this huge lorry, and on the back of the lorry it had a sign that said, "You can do this.", and I thought, was that meant for me? You know, none of this is random. It's kind of confirmation that your frequency has shifted and that your inner world and your outer world are just syncing up in real time. Now, I remember the first time that I really noticed this happening for me because everything felt really heightened. Me intuition was louder, me dreams were really vivid. I couldn't really shake the feeling that something bigger was guiding us. Now, at first, I just thought that I was just becoming overly aware. But once I started noticing all the synchronicities, they multiply. Because it's kind of like when you buy yourself a new car, you know, you start to see that exact car show up everywhere. Now, the signs were always there, but your awareness just upgraded enough to spot them. Now, during these times, you might also feel more connected to your spiritual tools. For example, crystals that you haven't touched in months, they might suddenly be calling out to you. You might crave a bit more meditation or journaling or maybe some time alone. You might find that being around lots of people actually drains you faster than usual. That's because your energetic field is recalibrating. It's becoming more sensitive to what feels aligned and what doesn't. Now, sometimes even relationships or situations, they will start to fall away as well, and that can feel a bit sad or confusing, but often it's just energetic mismatch. When your vibration rises, anything that doesn't match it naturally fades away. The same goes for habits, jobs, even any hobbies that you might have. I always say that when the universe clears things out, it's not punishment, it's just preparing you for something. So it's preparation, it's making room for something that fits that new frequency that you're holding. And another huge spiritual sign is that your intuition starts to feel like a superpower. You just know things without needing logical proof. So maybe you get that gut feeling to take a different route and avoid some traffic. Or maybe you feel drawn to text someone who just really needed it. You know, those intuitive little hits, they are stronger because your energetic channels are clearer. Now, the trick is to just trust your intuition and trust your gut. Intuition is like a muscle, so the more that you act on it, the stronger it's going to get. And then there are also little random miracles as well. You know, the parking space that just comes up when you need it when you've been driving round and round in circles, the unexpected email that you might get in your inbox, the money that comes out of nowhere right in time for something that you need to pay out. You start realizing that the universe is always listening because these aren't coincidences, they are just synchronicities showing you that you're in flow. And the more you acknowledge them, the more they happen to you. Now, gratitude amplifies magic as well. And of course, at this stage, like, it can feel a bit isolating because it's almost like you're moving between worlds. You're moving between the old version of you and that new one. So it's okay if you might need a little bit quiet space, or if maybe socializing suddenly feels like too much. That's just your energy integrating all of the spiritual information that it's receiving. So I want you to give yourself permission to retreat a little, because upgrades are intense. Like I say, I've been going through one for the last 4 weeks now, and it's really freaking intense. I just want to lock myself in my bedroom. I can't be bothered with going out to see people. So upgrades are intense, and the soul needs that stillness to be able to absorb them. And as these spiritual shifts kind of settle into your body, something amazing will start to happen because life will start to begin to feel lighter. You'll start to trust yourself more. And I think after all you've been through, all of these little spiritual shifts, you know, the physical side, the emotional release, the mental rewiring, the spiritual fireworks that are going off in the background, you'll reach a bit of a state of integration. And this is where everything that you've been processing starts to land. So it's the moment when your system actually catches up with your new frequency. So think of it like the settling stage after shaking that snow globe. All the pieces have swirled up, then they've slowly drifted down into that new pattern. Now, integration is so important because it's how you anchor your new vibration into your everyday life. And without it, you're just chasing upgrade after upgrade after upgrade without actually embodying any of them. So this phase might feel quieter or maybe even anticlimactic. Yeah, you might feel tired, reflective, or like you're in a bit of a void. Now, that's normal. It's not backsliding. It's your nervous system starting to stabilize so the shifts you've made become your new baseline. Now, this is the time to double down on self-care. You know, rest more than usual, eat nourishing foods, stay hydrated, spend more time in nature than you would normally. Limit your screen time if you can. Give yourself permission to do less. Your body is recalibrating when you're going through this stage. Your mind is rewiring. Your energy field is expanding. You're literally becoming a brand new version of yourself, and that deserves gentleness, not pressure. Okay, reflection is another powerful tool during integration as well. So journal about what's changed for you in the last few weeks. Notice any patterns or habits that you've released. Notice any new ones that you're being drawn to. Maybe ask yourself, "What have I learned about myself through this upgrade?" Because when you name it, you can claim it. That's how you can consciously step into that new chapter rather than drifting into it by default. And celebrate as well, because so many people forget to acknowledge the growth because they're already on to the next goal. Celebrate how far you've come. Light yourself a candle, treat yourself to something symbolic. Simply say it out loud: "I've leveled up." The more you recognize your transformation, the more stable it becomes. And I think once you integrate, your life will start to look different. Things will start to feel lighter. You'll attract people and opportunities that feel more aligned with who you are right now. You'll start to trust yourself more. You'll no longer need, like, constant reassurance from signs because you've actually become the sign. That's the true gift of an energetic upgrade, not just the magic moments along the way, but The quiet confidence of living as your expanded self. So if you're like me and you are going through a huge shift right now, or maybe you've just come out of one, just remember to be kind to yourself because you're not behind, you're not broken, you're just evolving. You're just evolving into that future self of you. So I want you to give yourself the time that it needs to land because this is where you lock in everything that you've worked hard for. So breathe deeply, plant your feet firmly on the ground, just remind yourself that you are safe to hold this new level of energy. And from here, I think that everything that you've been calling in can finally arrive and stay for you in your life. Okay, so I hope that that episode helped you. If it did, please follow the podcast or subscribe. Please share this episode with a friend. You can comment if you're listening on Spotify as well. You can comment on each individual episode. Really would appreciate that. It costs nothing to do, but it really does help me out. Anyway, I'm off to go and see Jade Thirlwall in Newcastle at the City Hall next week. So over the next week, can we collectively manifest that I get to meet Jade? Please, please, can we collectively manifest that? Anyway, oh, just something to quickly mention as well before I go is that our 15% off discount of cannycrystals.co.uk ends this weekend. So use the word 15, which is F-I-F-T-E-E-N, at cannycrystals.co.uk to get 15% off all crystals, candles, jewelry, whatever it is. It's a great time to stock up on Christmas presents, if I do say so myself. And for this weekend only as well, you can get 30% off everything at cannycrystalsacademy.co.uk using the discount code which is FLASH30, so F-L-A-S-H-3-0. I'll pop both of those in the show notes for today's episode. Have a beautiful weekend everyone, enjoy yourself. Look after yourself, take care, and I will see you all next Friday for another episode of the podcast. Speak soon, guys.
Bye.
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A photographer in Texas earns an extra $47,000 a year shooting Star Wars cosplay portraits. A teacher in Maryland turns her woodworking hobby into a 5-figure side income without leaving the classroom. And a couple in Pennsylvania will rent you backyard chickens for the season. So you can try the egg-laying life without commitment. My name is Chris Guillebeau. I'm the host of Side Hustle School. I share these kinds of stories every single day in detail with full transparency about the numbers. The point isn't just to inspire you, it's to show you what's possible. Proof that ordinary people are quietly building extra income in surprising ways, including a few ideas you can borrow. Less than 10 minutes a day, every day. Subscribe or follow Side Hustle School wherever you get your podcasts, or find us directly at sidehustleschool.com.
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