Hay clase el lunes 25/12 y el domingo 31/12 del 2023: con Mel Berthaud #vidarespirable
In this Spanish‑language yoga excerpt, instructor Mel Berthaud guides students through a flowing sequence that emphasizes breath coordination, precise alignment, and on‑the‑spot adjustments. She begins with grounding cues (“arriba y atrás, toco tierra”), moves into inhalation and exhalation patterns, and then leads into a Warrior I pose, describing how to square the hips, lengthen the torso, and position the arms behind the ears. She demonstrates a foot‑placement correction, noting that the front foot is too close to the edge of the mat and physically adjusts it by moving the foot back. Throughout, she repeats breath cues, encourages observation of personal space on the mat, and finishes with a shoulder‑opening cue (“bajo brazos, espacio entre hombros”). The excerpt showcases typical instructional language used in a live or recorded yoga class, focusing on body awareness, alignment, and breath‑movement integration.
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