Trailer de la Meditación para arrancar la semana / lunes 1ero de abril del 2024 con Mélanie Berthaud
In this brief guided meditation segment, the speaker leads listeners through a grounding practice to transition back into the present environment. The sequence begins with a deep inhalation through the nose, followed by an exhalation that invites the listener to return awareness to the room and observe bodily sensations. The guide then prompts the reactivation of fingers, toes, and the neck, and suggests bringing the palms to the center of the chest as a gesture of gratitude for the moment. Concluding with a heartfelt thank‑you, the speaker wishes the listener a joyful and mindful start to the week, emphasizing the importance of staying present in the here‑and‑now.
Chapters
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