Melissa Dlugolecki shares that she lost her daughter and explains why waiting to process grief makes it worse. She advocates for intentional, phone-free moments where people can let suppressed emotions surface instead of carrying hidden pain indefinitely.
I just want to let you know that I lost my daughter. And I cannot tell you, like, how powerful, you know, to hear that because we all carry something, like you said, and we just need these moments and containers where we just can stop, you know, put this phone to the side, stop distractions, and let bubble up to the surface what needs to bubble up to the surface.
