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Millan Ludena talks about his friend Ricky's suicide and urges men to speak about their pain instead of suffering in silence. He says the stigma that men can't show vulnerability kills people, and asks men to seek help.
Millan Ludena talks about his friend Ricky's suicide and urges men to speak about their pain instead of suffering in silence. He says the stigma that men can't show vulnerability kills people, and asks men to seek help.
I woke up on Friday morning, 4am, to a message to one of my friends back home and killed himself. This is a five hours before me weigh in. So, Ricky lad, that's for you. There's a stigma in this world that men can't talk. Listen, if you're a man and you've got weight on your shoulders and you think the only way you can solve this by killing yourself, please speak to someone, speak to anyone. People would rather. I know. I'd rather me make cry on me shoulder and go to his funeral next week. So, please, let's get rid of this stigma and men start talking.
