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A short Spanish-language video segment in which Millan Ludena describes a practical method to manage and increase personal energy by treating energy as an "inventory." Ludena explains splitting influences into two blocks—people and activities—and records how each interaction or activity affects energy over a 21-day tracking period. After collecting the inventory and visualizing results, the recommendation is to increase time with people/activities that add energy and reduce time with those that drain it, so you have more energy to pursue what you want.
Questions this video answers
21 days.
