Si te amas, cuida tu mente. Sin salud mental, no hay bienestar. 💙 #mente #crecimientopersonal
3 Feb 2025 · 0 min
0:23
This is a short spoken segment by Millan Ludena on prioritizing health as the central organizing value in life, explicitly including love under "health." Ludena emphasizes that physical health is expressed according to mental health and commits to working on "higiene mental" (mental hygiene), defined as avoiding mental contamination. The tone is personal and prescriptive.
