Dr. William Li and Nagina Abdullah share ten science-backed tips to boost metabolism, aimed at women in midlife. They cover practical strategies to naturally elevate how your body burns calories.
Hi there, I'm Dr. William Lee and I'm here with my guest, Nagina Abdullah. I'm a physician, scientist and author of the New York Times best selling books, Eat to Beat yout Diet and Eat to Beat Disease. Amazing. Hello, I'm Nagina Abdullah, metabolism boosting coach for women in midlife. I have a degree in molecular biology from UC Berkeley and I've coached over 1500 women to naturally boost metabolism and burn fat. We're here to share 10 rapid fire tips for a metabolism boost, because who doesn't need that? And these are simple action steps that you can take to elevate your metabolism naturally. And both of us are seeing tremendous results in the people that we work with. Absolutely. And these are based on scientific research of what's working right now. So you definitely want to get out something and note these down so you don't miss any of them. All right, are you ready to get started, Nagina? I'm ready. All right, let's go. One, two, three, you're on. Tip number one. Number one, add some cinnamon to your coffee or tea to give yourself the taste of sweet without releasing insulin. Tip number two, don't eat after dinner and before bedtime to maximize your fat burning metabolism activating time. Number three, pair your fruit with nut butter or nuts to reduce blood sugar spikes. Tip number four, skip a meal once or twice a week to help your metabolism reset itself. Number five, start your day with a glass of infused debloating water containing lemon, cucumber and mint. Number six, drink coffee or tea without dairy and sugar. Number seven, add protein to every meal, breakfast, lunch and dinner. Number eight, eat some beans to feed your gut microbiome and boost your metabolism. Number nine, drink apple cider vinegar in water before having a sweet or dessert to reduce the blood sugar spike. And tip number 10, spice up your life with some chili flakes or hot sauce to light up your brown fat to help burn down your white fat and improve your metabolism. Oh my gosh. Dr. Li, that was amazing. These are some of the best tips that are quick and also scientifically proven to add into your life to see results. Now, Dr. Lee, where can people find out more metabolism boosting tips from you? Well, I have a free gift for everyone who's watching and the gift is my metabolism shopping list that you can download and put on your phone and it'll tell you which metabolism activating foods you should buy at the grocery store. All you gotta do is download it using the link below and you'll have a super simple tip on your phone and nagina. Where can people find out more metabolism boosting tips from you if you're ready to boost your metabolism? I have an eight week slimmed down jumpstart program that's starting soon. Join me there and if you're ready, book a call to Talk more@masalabody.com apply. Thanks everyone for watching.
Sharfi, a Zero to Launch student and mom of 2 who travels for work, took SYS and lost 10 lbs.
