Nagina Abdullah explains how spices make weight loss feel less restrictive than typical diets. She shares her struggle with restrictive eating plans and how flavorful, spicy foods helped her stick with sustainable weight loss instead of giving up.
You know, slowly, over time, just kept on creeping up. And I you know, that weight that I was never going to get to again, I knew I kept on going up and I was afraid of the scale. I didn't want to step on it. And right before you came around or I learned about you, I had stepped on the scale and I was exactly at that weight again, that dreaded weight that I never wanted to be at again. However it was, I I knew the four hour body worked. I didn't want to do it again. And it was kind of daunting because it's kind of restricting and, you know, hard to do with a family. And I wanted variety and flavor. And then you came along with this these foods that sounded so good and these spices. I'm a savory person and I love spice and lots of flavor, and it sounded great.
Sharfi, a Zero to Launch student and mom of 2 who travels for work, took SYS and lost 10 lbs.
