A personal reflection on how making a plan reduced stress and created a sense of control over food and time management. The speaker recorded this on July 25, 2025, sharing what shifted when they stopped feeling overwhelmed and started feeling organized.
I think I would just still feel stressed out about it. I would still feel out of control about my food, and I would still be wasting a lot of time not having a plan. And I don't have time to waste like most people, right? Or if I do have time to waste, I want to waste it like watching Orange is the New Black. I don't want to waste it, like, stressing out about. Right? So I think that those three things have really been a huge. Had made a huge impact on my life, is taking out that stress, being in control, and feeling like I have a plan. If I follow this plan, I'm going to see a change, and that's really important.
Sharfi, a Zero to Launch student and mom of 2 who travels for work, took SYS and lost 10 lbs.
