Jessica makes her meals for the week in 1 hour!

You told me something that I thought was so great, and you said, you know that you're successful with weight loss when you have a plan. You knew that, you were very, very aware of that about yourself, that that is what you need to be successful. And so tell me, with your busy life, with your busy job, and you have a lot of other things that you have your hands in right now as well.

What are.

Like, tell me a little bit about how you plan. How do you actually make it work that you're, that you're making, like, meals that are healthy and that you know, that you like on a regular basis?

Yeah. So I get your recipes, the plan for the week, on Thursday, on Saturday, after I go to the gym, I go to the grocery store. I pick up anything I don't have at my house. And then either Saturday or Sunday, my boyfriend and I cook everything for the week. It makes. He loves it, too. Like, it's so nice to not have to, like, during the week when you're, when you're crazy busy, you're, you know, you have something in the morning, you're working all day, going to the gym at night, or, you know, you're spending time with your friends or whatever. I don't have to think about, oh, no, what am I going to cook for dinner? Oh, I don't feel like cooking. Let me just grab something or get some takeout. That's like, sort of slow carb, but really, I have no idea what they put in there. And it just makes it so much easier. And your recipes are so quick. It's not even like it's a whole Sunday, four hours kind of thing. No, I've done the whole week in an hour. And it just makes it so much easier for the whole week. I don't have to think about it. I know something that tastes good and is good for me is ready in my fridge.