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Cynthia talks about losing weight while attending a potluck full of junk food (5:12)

Name: Cynthia talks about losing weight while attending a potluck full of junk food (5:12)
Uploaded: 2016-12-02T21:53:44Z
Channel: Nagina Abdullah
Description: This is a YouTube video titled "Cynthia talks about losing weight while attending a potluck full of junk food (5:12)" containing a conversation between…

2 Dec 2016

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This is a YouTube video titled "Cynthia talks about losing weight while attending a potluck full of junk food (5:12)" containing a conversation between two speakers, including Cynthia, discussing personal experiences with food choices and self-care during a social event. The discussion focuses on making healthy eating decisions and feelings about those choices.

And this time I decided there's not gonna be anything there that I could eat, so I'm gonna bring something that I can't eat. So I made a huge salad with all kinds of good stuff in it. And I just said. I kind of felt bad at first, but I said, no, I'm gonna do this for me so that I can, you know, have something good to eat for myself. And so I did. I just brought this huge salad. They ate their fattening food, and I ate my nice salad.
I love that. And you. And you, did you feel like, how did you feel then after you brought yourself that you. Did you enjoy your salad and did you feel. How did you feel afterwards?
I did not feel deprived, not one bit. I felt good about myself. I felt that, you know, that I accomplished something. And I just. Just, like. Sorry for them. But I mean, my good salad.
That's so funny.