D-Bloat Deep Dive Training

Hello. Welcome to the Debloat deep dive. We are in week three right now, and we are going to have so much fun learning about we are going to have so much fun learning about debloat. I am going to teach you about the Debloat framework, about seven spices and why they help you debloat. I'm going to teach you about seven foods and why they help your belly smooth out. I'm also going to teach you my favorite doubloat snack. Ok. And we're basically going to learn so much today. So I'm super excited for you to be here. We have a ton of really, really cool stuff. So let me just get ready. I'm going to share my screen. Say hello if you are here. Let me just make sure that everything is good where I. I am at. Okay, let's see. I'm pretty sure it is, but let me just check. All right, so I'm so excited about this that we are getting to do another live training. That is. I'm so excited about that. So. All right, so let me see if this is where we are here. Okay, let's see. Okay. Just go down. Okay. There we are. All right. Perfect. Okay. Hello, Kennery. Thanks so much for saying hello. I'm so glad you're here. Awesome. So happy that you're here. Okay, let me just fix a couple things. One quick minute that I am seeing. Just a moment. And we have a lot of stuff for you today. So just a moment. Okay. All right. Let me just make sure everything is good here. Okay. So I'm super excited because I'm really. What I've been. What I'm trying to do with the trainings is I would like to just really tie everything together for you and teach you why we're eating certain foods, why we're using certain spices, why they all go together. I'm going to teach you some of the easy resources that we have available on the SYS member site that I want to make sure that you're taking advantage of because this has really been built as a result of your questions and sisters before you asking questions. And I created. Whoops. I created a ton of resources that will make everything easier for you. So I want you to know what's available for you so that you can really take advantage of it and just make your life easier. Isn't that just so much more fun to make your life easier? You know what I mean? So, okay, so what I'm gonna do is I am going to share my screen. All right. There we go. Okay. So let. Let me make sure that you can see my screen. All right. And I'm just gonna take a moment, make sure that we have everything. But I'm super excited. I really want you to ask questions below in the comments if you can, so that I can, you know, so that I can answer them either now, if you're on live, or later on, and I'll come back to them and answer your questions. Okay? So. All right, so let's get started. I think everything is working. Make sure you say hello if you're on. Okay. Say hello. Let me know that you're here. Let me know that you've watched this or that you're watching it. It makes me so happy to know that this is. That you're watching this and taking advantage of it, because then I know what to do more of, and I can do more of these. Okay. All right. Welcome to the Spice Yourself Skinny debloat Deep Dive. We are going to learn a ton of information today to really let you understand how to debloat, how to smooth out that belly, how to just get all that water out of your body so that we are primed for fat loss just everywhere. So today I am going to teach you six, seven spices and seven foods, plus the debloat framework. So these are going to show you how to pop your belly, bloat, and melt fat from your face and from your thighs. I mean, come on, is that what we want or what I say? Yes, please. Why don't you just add a little spice, add the right foods, combine them in the right way so that you have the right nutrition on your plate, and literally, it transforms your body and debloats it. Plus, I'm going to share my favorite doubloat snack. Okay, so you definitely want to watch this so that you can know which one out of all the snacks are my favorite for debloat. So I want to review the Spice Yourself skinny framework. The first two weeks were the detox phase. Now, one of the frequent questions that I get is if I have not yet finished the detox phase, can I start the De Bloat phase? Or should I just skip it if I didn't get started and start right with the De Bloat phase? Or what I recommend is that no matter what, you just start in the beginning, even if you are behind, even if you're not going along with the timing of the program, it's okay. I recommend that you just start from the beginning, and you're going to see the results. Now, if you go on vacation or you go on a break and you come back, it's really good just to pick up where you left off or if you want, and this actually makes it a little easier, is if you can repeat one of the weeks that you did before because you kind of know the foods, you've already cooked it once. When you're getting back from something, it's nice to make it easy on yourself so you can repeat one of them and then keep going. So it's absolutely okay. And as you get to know these recipes, if you want to mix and match between the phases, it's absolutely perfectly fine. You're still going to lose a lot of weight. It's okay to mix and match. So it's really a very flexible framework. It's absolutely as flexible as you want to make it and it will really work for you. Okay, now we are going to talk about debloat because that's the phase that we are in. So Debloat is a 14 day period of time where you banish the bloat, deflate your belly and hydrate your body. This is all aspects of debloating. Now you might find that there was a. You used to feel bloated, but you thought it was normal to feel like that. Like maybe you would be sitting in the car. I know that I feel like this sometimes when I'm sitting in the car and my belly is just like, feels like it's sticking so far out and it feels so uncomfortable hanging over my pants. And I used to think that was a normal feeling. Well, that feeling is actually a bloating feeling because you are not eating the right foods, you're not hydrating your body and you're not cleaning out all the sodium that's in your body. So you have a lot more water sticking to your body and making you heavier. And a lot of times it settles in our belly. And so once you start eating the foods and the spices and combining them in the way that I talk about in the debloat phase, that bloating feeling is going to go away. You're going to feel so light. You're going to feel like you are able to just flush everything out. You are going to feel more comfortable in your body. Ok? You are just going to feel so much happier in your body. Now in the deep bloat phase, as in all phases, there is a cheat day once per week. I really advise you to take this cheat day and to plan for it to know that you're going to have a cheat day. Usually it's on a Saturday or on a day on your weekend and you can really eat whatever you want. And on your cheat day, I advise you to not overeat. Because that's the one trick to cheat day is like you can, you kind of have a taste for some of the things you might not have been eating during the week. So have it. But if you overeat, you're going to not. You're not, you're not going to feel good. Sometimes you have to actually go through a cheat day where you overeat because you feel so awful that you realize you never want to do that again to yourself. And that's okay. Sometimes we have to do that. That's okay. Just learn from it. And remember, a lot of the reason that you're feeling uncomfortable on cheat day may be because you're overeating. And we don't want to do that to ourselves. But it is important for you to get those cravings out now. Expect to lose at least two to four pounds or one to two kilos during this two week phase by following the guidelines. So you really can lose quite a bit. Okay. And it's actually pretty exciting when you lose that amount. Okay. All right, just a moment. I'm just taking a look at something. Okay. So now the purpose of this phase is really to obviously debloat. Okay. Now what you want to do is it's going to banish unnecessary bloat, reduce puffiness and decrease discomfort from gas. You're going to hydrate the body which helps to flush out sodium that's causing the bloating. So that's one of the major reasons we bloat is because the food that you eat has a lot of sodium in it. And unless you start like once you start eating the foods that we talk about in sys and that I have on all the menus, the bloating actually goes away because I don't have those kinds of foods on the menu. So you're just eating such great, healthy, amazing foods right away. Ok? But you're going to banish the bloat from your belly. It's going to come off of the puffiness from your face. Your face is going to thin out. You're going to feel more comfortable because you won't feel as gaseous. Isn't that amazing? Yes. Please, no more sounds coming out after eating because we're going to be eating really, really great foods. Ok? Our.