This is a YouTube video titled "Eva, 54, got personalized guidance, stopped feeling hungry & reduced hips/ butt / legs to years ago" containing a personal testimonial or monologue from December 15, 2023. The speaker, Eva, discusses her weight loss progress, how personalized dietary guidance helped her reduce hunger and lose weight primarily in her hips, butt, and legs, and expresses satisfaction with her results and approach going forward.
But my pants are definitely fitting looser. So I think mostly, like, in the hips and butt and leg area. Like, things are baggier, but they haven't fit in in a long time. And I think I had mentioned to you, like, in a text that I'm about. About 8 and a half pounds smaller than I was at my heaviest. So I feel pretty good about that. Like, hitting, like, 140 is good for me. I feel very happy about that. And I think I know now, like, I have a pretty good idea of what I need to do. I know I'm not doing it quickly, but all the things that you've kind of. The tips and things that you shared along the way, I've tried to incorporate a bit of that. And that seems to really help, you know, because I'm. I'm amazed, actually, because, I mean, I've tried a lot of different things and nothing seems to really work, you know, but. But just being more consciously aware of how much protein I'm eating, you know, how much fat and the carbohydrates, that definitely. Just keeping it simple for me, it works. So, you know, I know you sent out, you send a lot of recipes and all that. It's hard with being when you're really busy and all that, it's just hard to do that. And so you kind of find things that work for you and you, and you just try to stick with it. I was really, truly hungry. Like, I was very hungry. So I think it was the combination of foods that I was eating that was contributing to me being hungry. So I think the way that you kind of guided me in eating has allowed me to feel less hungry. So if I feel less hungry, then I'm going to eat less. So much guidance on how to do it, and it made it personalized. So it really was very helpful. You know, even if I didn't, you know, follow everything along completely, I still kept everything in mind. And so it was. It was a good thing for me. Yeah. Because I do really think that now, going forward, this is. I can do this, you know, so, yes, I'm happy, so thank you.
