Find out how Lindsay kept the weight off AFTER the program (0:47)

I actually was able to keep the weight off. You and I talked about it because I was kind of concerned about it. But you gave me some tips about what to do. My goal was to maintain the weight and not put anything on because I knew I wouldn't have control over what I was eating in a lot of the places. So what I actually ended up doing was lost three pounds without much effort. I was driving across the country, staying with family and friends. I was eating in a university dorm, eating, eating out meals, but there really isn't any control. I really wasn't making any of my food for about six weeks. So. Yeah, but it wasn't hard. I just adapted the concepts that you had taught me, and I was able to lose another three pounds, which I was very happy about. So, again, no effort. No effort at all.