This is a YouTube video titled "Harleen shows us the binder she used to stay organized" featuring a conversation between Harleen and Nagina Abdullah recorded in March 2017. The discussion centers around Harleen's use of a detailed binder and weekly tracking system to stay organized and manage her weight loss journey, with Nagina providing guidance and support throughout the process.
This at the very front is, like, my tracker sheet that helped me compare results every week on where I was going, where I wasn't seeing changes. Because then when I had calls with you, I used to have points to discuss. I was just not, like, you know, unprepared for the call, which was very important for me. And also, like, I wanted to get your valuable advice because you lost so much weight.
And I'm like, you must be obviously.
Doing something right that you got this right. So again, these are, like, one of my rap sheets. But what I did was when I got started up with Nagina, I printed all of these things. Table of contents.
This binder was in my kitchen for.
The whole 10 weeks.
I still refer to it, but I.
Just don't keep it in the kitchen anymore because I remember the stuff more.
Or if I'm trying to look up.
More new recipes, I go look back at it. And also, I don't want everyone looking at my secret.
So this was. I'll get you started.
So also what I did was you.
Keep telling a lot of stuff here.
And there on Facebook or through your emails.
I make it a point to print.
Them because you can't every time remember what was in your email.
So this was, for instance, a pantry list. Like, something if I'm running out, like, I know.
Okay, let's just refer to this quickly.
So I'll just take you to the week one.
I have tabbed it all around for 10.
This was your first email to me. And then this is my weekly grocery.
List for week one.
So this helped me organize when I.
Was making my grocery list every week, what I needed, what I had and how to plan. These are all the recipes for the week one.
So that's how I help myself.
I thought it was a great help for me instead of just looking back and forth over the phone when I had a million things going on in the kitchen, the food spread out, so on I had this week 2.
I'll just glance them over. Like, I did every single email printout.
The pantry list, the foods. Like, even, like, if some foods were being repetitive, I didn't care. Like, I still needed to see how I was gonna switch up or how I could have, like, similar things for different weeknights of the week.
