Nagina AbdullahI boost midlife womens’ metabolism by teaching them to eat more.

Heather lost weight even AFTER Spice Yourself Skinny (she lost 20 pounds and is still losing)!

Name: Heather lost weight even AFTER Spice Yourself Skinny (she lost 20 pounds and is still losing)!
Uploaded: 2016-09-23T19:36:18Z
Channel: Nagina Abdullah
Description: This is a YouTube video titled "Heather lost weight even AFTER Spice Yourself Skinny (she lost 20 pounds and is still losing)!" containing a conversation…

23 Sept 2016

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This is a YouTube video titled "Heather lost weight even AFTER Spice Yourself Skinny (she lost 20 pounds and is still losing)!" containing a conversation recorded on September 23, 2016, featuring Nagina Abdullah and Heather discussing Heather's continued success in maintaining and progressing with her weight loss after participating in the program. The dialogue focuses on Heather's application of the principles taught by Nagina Abdullah in her daily life and eating habits.

Do you feel like you can keep this weight off and even keep going? Do you think that's something like you did already lose more than five pounds since the program? Do you think you'll be able to keep it off and you'll be able to keep going with it? And why?
Yeah, well, I have kept on going with it. And you know, even the principles that I learned, I've incorporated into my cooking and even eating outside the home, the things that you taught, you know, going to restaurants and the things that are good to eat or not good to eat. Even your list.
Of things that stay.
Away from, you know, the processed food, the sugar, you know, the dairies. Keeping all that in mind as I cook for me and my family and going out to eat, you know, I have another goal. I reached and exceeded my goal that I had set for my vacation and I have another goal set. So just use what I learned from you to keep on going and I can't wait.