Nagina AbdullahI boost midlife womens’ metabolism by teaching them to eat more.

I had to give myself permission to lose the weight

Name: I had to give myself permission to lose the weight
Uploaded: 2017-03-09T23:37:48Z
Channel: Nagina Abdullah
Description: This is a YouTube video titled "I had to give myself permission to lose the weight" containing a personal monologue recorded on March 9, 2017. The…

9 Mar 2017

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This is a YouTube video titled "I had to give myself permission to lose the weight" containing a personal monologue recorded on March 9, 2017. The speaker reflects on the motivational and professional guidance they received, which helped them prioritize themselves and stay on track with their weight loss journey. The content is a single-speaker narrative focused on self-care and lifestyle changes.

The call that made me actually decide that I want to do your program where you said, give permission to yourself to lose weight. I always kept that in my mind, and I always kept that. It's okay to take myself as a priority. It's okay. Like, if I would have dinner half an hour late. The world is not coming to an end if my. If I don't. If I. If I can, like, probably be delayed 15 minutes for something. It's okay. I. I wasn't thinking like that before, so those kind of motivational and professional guidance that came from you helped me stay on track a lot. Like I used to think. It's okay. I don't care if. If I don't make the bed or my husband can make it or it can be made 30 minutes late or 15 minutes late. This has to get going. I have to do this. I need my salad for tomorrow. I need a chicken for tomorrow. I need yogurt for tomorrow. I need to prepare this. It's okay. I don't have to. Like, I've taken. Like, I've put myself back for years. I don't want to do that anymore because, honestly, when I did that, it didn't make a difference to my family.