This is a YouTube video titled "Jami loves what she is eating, and doesn't feel restricted or deprived" containing a monologue by Nagina Abdullah recorded on March 14, 2023. In this content, Nagina discusses her experience following meal plans and recipes, noting positive changes in weight and awareness of calorie intake without feeling deprived or restricted. The context suggests a focus on nutrition and healthy eating habits.
When we started the program? No, I was just following the meal plans and recipes that you gave. And, you know, there were some obvious things that sort of changed up right. Right from the beginning. And, you know, the weight in the inches just started coming off, you know, right away. And the deeper you get in with the training and stuff, you know, there's a point there where you have us kind of start tracking what we're eating just for awareness, you know, to kind of be looking at it and know. And to be honest with you, I was, you know, the first time when I started really tracking exactly what I was eating and seeing how many calories I was doing in a day. I was shocked at how little, how few calories it was compared to, you know, when I had tracked in the past and stuff. And I never would have guessed that I was eating that few calories. So, no, I definitely did not feel like I was eating the amount that I was. That I was eating. I felt like I was eating a lot more than that. So I wasn't feeling deprived or restricted. And, you know, I chose to focus not on, you know, things that I couldn't eat or, you know, having to restrict or get rid of my favorites or anything, but on just, you know, finding new things to, like, new ways to do things. And it's good. The recipes you have were really good. The food that you, you know, taught us to cook and everything, it was good, and both my husband and I have enjoyed it.
