Lauren, a vegan mom of 2 shares her success with SYS Jumpstart!

Hi everyone, I am Lauren. Over the 21 day jump start, I was able to lose a little bit over 6 pounds and about 10 inches all over my body. And I had meals for my family of four and everybody was full and loving them and it was really delicious. I would love to hear about the fact that you are vegan and you were able to lose over six pounds in just 21 days. Can you just talk to me a little bit about did like how did Spice Yourself Skinny help you in terms of losing the weight and kind of eating the right food also given that you're a vegan? Well, I think the Spice Yourself Skinny really lends itself well to vegetarian or the vegan diet. And some people are a bit intimidated because a lot of options are high in carbs. There's a lot of grains, but there's also a ton of vegetables. And I think the best part was making what seems like something like tofu that can be extremely bland by itself. It really takes well with any spice and any combination. And so having that, that preparation up front and then making the substitutes to make it vegan from whatever the Spice Yourself Skinny recipes were really was a great guide. Also the portions, I think that was probably the biggest piece is when you're a vegan, a lot of people say you can just eat as much as you want because everything is vegetables and grains. But that's not the case. You really have to be careful about your portions and it really is plenty to be full. And once you're aware of that and start reading those signs in your body, it comes off just as easily as any other diet.