Nagina & Julie Clip 3 - Julie Lost 19 Pounds in 10 Weeks!

You said it was kind of like, okay, this is a set of foods that I can eat. What can I do to them? Or what can I do that would still make them healthy? And, you know, I would still enjoy it? So I know, for instance, what was it? Black beans. I like black beans. And I was used. I used to buy them tinned. And then I started, you know, on your advice, I said, you know, so that's kind of full of sodium. So I said, right, I'll buy them in bulk, soak them, put them in a crock pot, for instance, and season them and still enjoy, you know, and still enjoy my meal and still enjoy what I'm eating. So I think the transition for me was, okay, this is a food I can eat. How can I sort of adjust it to the way I already cook? So it's not too big of an upheaval for me to suddenly change the way I approach food and how I cook, and that way, the transition was a little more smoother for me.