This is a YouTube video titled "Nancy lost 13 lbs and she shares her favorite spices!" featuring a conversation between Nagina Abdullah and Nancy recorded in April 2018. Nagina interviews Nancy about her weight loss journey using spices, with Nancy sharing her favorite spices and how they helped her control eating and lose weight.
Hi, this is Nagina, and I am here today with Nancy. Nancy, please say hello. Let us know how much weight you lost in spice yourself skinny and how you feel.
OK. Hello, everybody. And I lost 13 pounds. And I feel very energetic, in control of myself. I work a lot and I tend to have this strong eating from probably working too much. And the spices really, really kind of helped control that a lot.
So now tell me what, out of all the things, out of all the spices you tried all the recipes, what was your favorite spice?
I think I. Well, I kind of liked spices all along, so I think they're all my favorites. But I'll tell you the one I use the most, and that is the red pepper flakes. And I've discovered chipotle red pepper flakes now. So I put it on my cheese. Okay, I shouldn't be telling you guys this, but honestly, I was eating cheesecake after Christmas. I have still lost like another two pounds. But we had cheesecakes. I put chipotle flakes on my cheesecake and we had this three pound Hershey bar. So every time I'd eat it, I'd sprinkle chipotle flakes on the Hershey bar and eat it because I'm like, I'm getting my spice and my metabolism is rubbing out. And honestly, I've been kind of pigging out and I'm still losing weight. But chipotle goes on absolutely everything. The red pepper flakes goes on everything.
Oh, I love it. And it's super easy because you just sprinkle it. Like, you don't even have to use a spoon or anything. No, wrinkle it. It's just right there. So that's so good. Wow. I love it. Wow.
