This is a YouTube video titled "Say HI to Stephanie who joined SYS and lost 23 lbs in just 8 weeks!" featuring an English conversation recorded in April 2019. The content is an interview between Nagina Abdullah and Stephanie, who shares her successful weight loss journey using the Spice Yourself Skinny program, discussing her physical changes, favorite spices, motivations, and lifestyle improvements.
I am here today with Stephanie. She lives in Papua New Guinea. And Stephanie has incredible results from Spice Yourself Skinny. Stephanie, please say hello. Tell us about what you accomplished for your body in Spice yourself skinny in eight weeks.
Yes. So, hi, everybody. I've lost 10.5 kgs in eight weeks. Yeah. Which was amazing.
Oh, my gosh. That is amazing. And that is just to. Just to change that to pounds, too. That is 23 pounds. So that is really a lot of weight. Now, Stephanie, I want to talk about how this happened. Let's get into the details. But can you tell me how much did you lose from your body? What was the change in your body, also the physical change in your body?
Okay, so I've lost like 20 cm from my waist and about 11 cm of my hips, 7 cm from my thighs and about 3 cm from my arms. Yeah.
Oh, my gosh. And so wait, that was 20 centimeters from where?
From my waist.
Okay, so that's eight inches from your waist. Oh, my gosh. Eight inches. Which is. Wow. That's like. And I'm looking at your before pictures and your after pictures. You look like, oh, my gosh, half the size. You've just changed so much. Okay, so like I said, I want to talk about a little bit more about how you did this, but first, tell me, what is your favorite spice that you used in Spice Yourself Skinny?
Yes. So my favorite spice so far is cinnamon. Yeah. And I like adding that to coffee. Yeah. Just to add a bit of sweetness to it. Yeah.
Oh, my gosh.
So good.
That's amazing. Oh, my gosh. Okay, now tell me, I would love to know, what is the exact moment that you decided to join Spice Yourself Skinny? Like, why did you decide to join Spice Yourself Skinny and not another weight loss program?
Ok, so I was reading through, and I remember I came across your seven spices to Spice of seven pounds. And that really interested me. I mean, to me, I could just eat and lose weight, and I'm not the exercise kind of person. So this was more appealing to me. That's why I decided to join Spices of Skinny.
Oh, okay. So it's because of the. Because you love eating and you wanted to add the spices to your food. We wanted to add it. Not, like, take away foods from yourself, right?
Yes, yes.
Oh, my gosh. I love that. And it worked.
Wow.
Now what can you do now that you. That you. That you couldn't do before? Like, what's changed for you now that you weigh 10.5kg less? What has changed for you? Like, what are you able to do now?
Yeah. So right now I'm able to fit into clothes that I was able to wear seven years back, which I wasn't able to wear for some time, but now I'm able to fit back into them. Yeah.
Oh, my gosh. That is so good. From seven years back. And then what about, like, do you feel. Do you feel any different? Do you feel lighter? Do you feel more energy? Is there anything else that's different as well?
Yes. Yes. So I'm able to be on my feet more and not get easily tired. I'm more confident in what I wear and, you know, doing anything. Yeah. It just gave me a lot of confidence. Yeah.
Oh, my gosh.
Wow.
That's amazing. And when you started to lose the weight, did you know, like, why did you want to lose it? Did you know you wanted to lose it and you needed to find something to help you or, like, what was happening when you had that extra weight on your body? Did you. You knew you had. Did you feel like, I have to lose it or what kind of was going through your mind then?
Yes. So I came to a point where I was so heavy and always tired and just bored with everything, I couldn't move around to do my job well. So, yeah, I decided I really needed to lose the weight, but I didn't know how until I found Spice Yourself Skinny. Yeah.
Amazing. Okay, okay. All right, so one more question. What surprised you about Spice Yourself Skinny?
Yes. So the surprising thing, although I ate in a smaller portion, I wasn't hungry and I didn't need the snacks. I was just full and. Yeah. Losing weight.
Yes. And you were full and losing weight. You were not hungry and you didn't feel deprived, right? You were full.
Oh, no, not at all. Yes.
Well, that is so amazing. Oh, my gosh. Well, Stephanie, you look amazing. Your before and after pictures are, like, a huge change. And you're going to keep that weight. Do you feel like you can keep this weight off because do you feel like this was a diet that you went through, or do you feel like you can keep this weight off?
Yeah, so I feel like I can keep it off simply because it's not depriving me of anything. I mean, I'm still full and I'm still happy. I'm still eating. Yes. So I can keep it up.
