Spice Off Your First 10 (13 spices that will melt you away!)

Hello, how are you? This is nagina. Hello, hello, hello. Just getting myself together and I am so excited for today. Let me know that you can hear me. Let me know that you can see.

Me.

And that would be amazing. Let me know in the chat box. I got it right here.

Okay. All right.

Very good. We got so much exciting stuff for you today. It's going to be amazing.

Okay.

I can't even believe all the stuff that I've been putting together for you. I have been working, like, literally for days on the content that I'm going to show to you today. It's incredible. If you were involved in my seven day pinch a day challenge and you lost weight, put it in the chat box. Let me know how much weight you lost. In the Facebook group, we had so many people in there talking about how they lost 3 pounds, 3 kgs, 1.5 pounds. Their tummy feels flatter. They can wear jeans that they couldn't wear before and they love what they're eating. So it's been super exciting. Okay, so let me see. Okay, good. So good. I see some people that can hear me. Hi. Nadia cannot hear me. Johnny, you lost three pounds. Yes, you did. I remember that. Ramona, you can hear me and see me now. Okay, perfect. Georgette, you can't hear, but I think other people can hear. So maybe refresh your screen and. Refresh your screen and see what can happen there.

Okay.

All right, so if you can't hear or see me. Let me see. Let me just type this in here.

Okay.

Okay, just refresh the screen. I'm just going to type this in here. Refresh screen. Just a moment for. Everyone's here.

Okay.

Hi, Tina. How are you? Let me see. Make sure that you can. Let me see if I can do the. Send this.

Okay. All right.

Awesome, awesome, awesome, awesome. Okay, so, awesome. So we have so many things. So Kim says she thinks she lost weight, but she hasn't weighed herself yet. Ok, let's see. Lorraine lost four pounds. Oh, my God. Awesome. This is so good. What else? Who else do we have?

Ok.

I mean, there was just a huge, long list, just from seven days of adding a little bit of adding a little pinch a day of spice. Okay, so we had seven spices. And today I'm going to talk to you about 13 spices, all right. That are going to literally melt the weight off your body. Like, what you'll say is, oh, my God, I'm melting away. All right. That's what you're going to say. That's what happened to me when I Personally use the spices and melted away. I melted 40 pounds or 18 kgs off. Okay. And everything that I tell you are the tips and things that I have used.

Okay.

They are things that helped me spice off my first 10. Not only that, but then my next 10, then my next 10, and then my next 10.

Okay.

But you have to get started somewhere. So I want you to spice off your first 10 first. Even though we already have people that were in the pinch a day challenge, I've already spiced off their first three, four, five already.

Okay.

So. All right. So Hannah can hear me and see me. Nadia. Nadia, let me know if you can hear me and see me. You said same here.

Okay. Oh, yeah.

Kim.

Okay.

All right.

Okay.

I'm going to just ask one more question.

Okay.

All right. So then I'm going to get started in just a moment. I have, like, seriously exciting stuff for you. I really want to get started because I have so much stuff for you. I want to make sure that you have your note while I'm just like typing. I'm just typing. Sorry. I'm like, have to do both of these things. But let's see. Oh, my God. Okay, so I want you to have a notepad or a notepad and a pen or like a set of somewhere to type. Because I have, like, a lot of stuff to tell you today, and it's really, really important that you take notes on this.

Okay? Okay.

All right. Fatima says she lost one pound and stomach is faster flatter. Amazing. Great, great, great job. Okay, Very good. All right, so I'm going to get started. Let me just introduce myself really quickly right now, and I'm going to introduce myself again once I get into the presentation a little bit. But I'm Nagina Abdullah, the founder of Masala body.com and the creator of Spice yourselfskinny.com and I use spices to help you spice off your weight. And it is something that our ancestors used for thousands of years. It's natural ingredients from our Earth. And sometimes it's about going back to what the foundations of humanity is, you know, versus using like, foods that are created and fake and artificial. Going back to what we started with the artificial, I mean, the real non artificial ingredients and seeing how that affects your body. And it's pretty amazing how that literally will shrink your waist, flatten your tummy, make your arms get skinny, make your face get thin, all from just sprinkling spices on.

Okay.

And I'm going to show you. I'm going to go through this and I'm going To tell you exactly which spices to use. Exactly which spices. Exactly which spices to combine with certain spices and then what foods to have them on. Okay, so. All right, so let me just make sure that. Let me just check one more time and see.

Okay.

All right, perfect. So I'm going to get started. Thank you so much for everyone that's coming. I am just going to share my screen. So just a moment while I do that and then I do. Would love for you to just show me in the chat box that you can see my slides. I'm pretty sure you can speak spice off your first 1013 spices that will melt you away and how to use.

Okay.

And hello, people that are joining. Hello, Uzma. I see what you're saying. I see that you're here. Let me know that you can just someone type and let me know that you can see the screen.

Okay?

And I am super excited for these spices that will melt you away.

Yay.

Nadia. You can see. You can see my screen. Look, we've come so far already. We're already making transformations and we're like 10 minutes into the presentation. Barely.

Okay.

We're not even into the presentation. Presentation, actually. Okay. So welcome. And today I'm going to be talking about spice. How to spice off your first 1013 spices that will melt you away and how to use.

Okay.

And if you've been with me for a little while, even if you've been with me for just the last week or if you're joining me for the very first time, you're going to know that I am no fluff.

Okay?

I'm not just going to tell you about something. I'm going to tell you exactly, exactly how to use it, how much to use, what to use it in. And I'm going to be giving you so many goodies. So hopefully you are enjoying the flat tummy cheat sheet that I sent you just for coming here. It really has a lot of super valuable gold in it about how to use the flat tummy spice and my flat tummy water, which is one of my best waters. And it really does work. Like, it really helps you flatten your tummy.

Okay.

All right. Thank you so much for everybody who's commenting. I love it. And if you are in the chat box, chat away comment. If you are watching from not and you're not in the chat box, that's fine too. But I would love for you to get involved, ask me questions. I'm going to be reviewing it and then, you know, doing Q and A as well. So this training is for you. If you are a busy woman who does not have a lot of time to cook and work out, but you want to lose weight, okay? Now this is also for you. If you'd rather stab yourself in the throat than eat boring steamed broccoli every day, okay? It's just not worth it. And, I mean, I know that I like broccoli, but what I'm saying is that you don't want to eat boring steamed broccoli with nothing on it every day. You actually want to eat other things Also, you don't want to only eat salads all the time. You want to flavor your life up, you know? And then the other thing is, if you're a foodie and you love to eat, like you feel like you're always hungry, this is for you too, because I'm actually going to be telling you, first of all, how these spices, you can eat as much of them as you want, and you can. When you sprinkle them on foods, you. It's okay to eat it because it's increasing your metabolism. It's burning your fat. And the other thing is that when you do eat some of these spices, they actually decrease your appetite, okay? And this is the actual scientifically proven effect effects. And I do have an article that I have written, and I've been sharing it about so many scientifically backed studies that prove that spices decrease your metabolism, curb your appetite, burn fat, actually burn belly fat, and decrease your blood sugar. So many things, okay? It's actually quite amazing. And Kim is saying she loves the flat tummy water. Yay. I know. It's incredibly amazing. That flat tummy water that I sent you in the cheat sheet that I sent just for being here. Okay? So today I'm going to teach you how to use the 13 skinniest spices to get a flatter belly, a thinner waist, and, yes, a sexy butt.

Okay?

Those are things that most of us want, and it really actually give that to you. We already see people flattening their butt.

Okay?

So the exact usage and then the exact quantities and five spice combinations.

Okay?

So let me just. Let's see. Okay, so let me introduce myself. A proper introduction, because I really want to take a moment to tell you who I am. My name is Nagina Abdullah, and I was. I'm basically. I'm a family girl.

Okay?

This is actually a picture of me and my family eating breakfast together. And I grew up eating delicious food every day with my family. It was warm, it was tasty, and it brought us together. We would Sit around that table for hours and just keep talking and literally having seconds and thirds and sometimes even moving over to the next meal. So what happened is that when I wanted to start losing weight, like, after I got older, I just couldn't. It was a problem for me because. Let's see. Hold on.

Okay.

It was a problem for me, but because I just loved eating delicious food, and I couldn't eat, like, those boring, bland foods. And even when I did, I felt hungry all the time. So I just needed something else that I could do. So I struggled, really, my entire life. And this is a picture of me before. Okay, this is me. This is, like, look at my arms. Look at my face. Look at my, like, my stomach. You can see it coming from my dress. And so what happened is that I really didn't want to live like this. You know, I really wanted to have a washboard stomach. I wanted to wear a bikini. I wanted to have toned arms and wear. Just throw in a tank top. But no matter, like, how hard I tried, I would eat hardly anything. I would feel hungry. I would be mad and cranky because I was so hungry. I still could not lose the weight. And even if I lost it, like, even if I lost 2 or 3 pounds or, like, equivalent to 1 to 1.5 kgs, I would always put it right back on because it just was not something that I could do. So after I had two kids, I was at my heaviest weight, which is right here. And I didn't even want to take my kids to the park to push them on the swings. I didn't even want to step near a pool or a beach. And I also started feeling actual physical pains in my body. And so I knew I had to do something. And that's when I went back to my childhood. Like, the picture that you saw of my family and I sitting around eating, I went back to the same spices that my mom used to use, because I grew up in a traditional Indian family where we use spices. So I started using those spices and combining them with more healthful foods. And I want to show you what happened to me afterwards. This is my after picture. And this is after having two kids. This is a picture of me in my mid-30s. And it is actually something that I thought was unbelievable and impossible to achieve for myself. And I have talked about this before, where I really never thought that I would get my dream of having a flat stomach and having toned arms, ever, because I tried so hard. But after adding the spices and eating foods that I loved and then getting those Weight loss, metabolism boosting, benefits of spices. My weight literally melted away.

Okay?

It absolutely melted away. So I could not even believe that. So that is something that I want to share with you about, like, how I did that. So this is actually a picture of me in a bikini, and I actually wore this bikini. If you were on the Pinch a Day challenge, I wore this bikini in my kitchen and cooked for you. I cooked black pepper toast and black pepper easy eggs. So this was the first time that I could actually wear a bikini without feeling self conscious. It was after my kids, and it was in my mid-30s, and now I go swimming and I don't even think twice. I'm not self conscious. I actually feel really sexy and I feel confident, and I'm a mom, and I feel like that. And the other thing is that every day I eat food that is delicious, tempting, incredible. Okay, so this is some of the foods that I can make.

Okay.

These all take 25 minutes or less to make. And many of these have been profiled in different magazines because people can't believe that these can be easy. But let me just tell you, this salad over here, this is my three bean salad. I mean, I can make it in, like, eight minutes or less. And this is a great thing that I always take with me to baby showers and to other places, and everybody eats it up. And that's my cumin cauliflower. That's my cumin coriander chicken or cumin coriander fish on the bott. Then I have my golden smoothie and my fire tea. So these are all amazing additions to my day. And I can't wait to eat for every single meal. It is kind of amazing that I couldn't believe that I lost so much weight. I lost 40 pounds or 18 kgs, and I loved what I was eating the entire time. I loved it so much that it didn't even taste like, like healthy food at all. Like, it felt like I was cheating myself. Skinny.

Okay?

So that's what happened is that I literally felt like every day I was cheating and I was losing weight. So this is just a little bit more about me. I'm the founder of Masala Body.com, a weight loss coach for busy women. And I am known and have been profiled in many different major publications for using spices to lose weight and also on how to make fast, healthy meals with a busy life. So this is just a real quick profile. I just want to show you that other people are talking about this. It's a big deal because a lot of people don't know how to use spices. So I teach people how to use spices. So this is actually the Women's World. It was the COVID story for Women's World. That was Fox News. They did an entire video for me and I've sent out the link. I'll be sending it out again. Business Insider. And then Mind Body Green and the Mind Body Green went viral with 12,000 shares about the five spices that helped me lose £40. So now I want you to get a pen and paper out if you can close other browsers, work and personal distractions and make sure that you are ready to take notes. Foreign okay, so now we're, I just wanted to give you a moment to do that. So let's, let's get started here.

Okay?

So I'm gonna have personalized Q A throughout to answer your questions. And I have a special bonus at the end just for watching this. And you really do not want to miss this. It's really incredible. It's a really big deal. That's all I'll say.

Okay.

And I don't exaggerate. I'm really telling you it's a really big deal.

Ok.

So I want you to make sure that you stay on. So now, usage of 13 skinny spices to lose your first 10 and melt you away. All right, so what I'm going to do is I'm going to do a little quiz with you and I'm going to tell you about, first of all, skinny spices for stir fries.

Okay.

And the reason I love stir fries is because you can use one pot, you can put anything you want in it. But the thing is, you need the spices to be right.

Okay?

And when you use these spices that I'm going to tell you about right now, it actually helps you lose weight a lot faster.

Okay?

So the first one I'm going to get started with is an aphrodisiac. You can ask my husband about this. He will absolutely tell you that it is because what it does is it stimulates the circulatory system, it increases blood flow, and that can lead to more and more enjoyable sexual. Okay, so who doesn't want that? Why not? Why not lose weight and also stimulate your circulatory system, you know, and increase your blood flow. Why not? So the way that you use this is you want to sprinkle a fourth of a teaspoon for 2 cups of stir fry.

Okay.

And the reason is because this spice is strong. So you just need a little pinch, which is about a fourth of a teaspoon so you can also sprinkle this on your morning coffee. And you can also sprinkle this on your morning smoothie. So let me know in the chat box what your, let me know what your guesses are for this.

Okay?

And I'm going to go to the next one and then I'm going to come back because I want to know, I want to hear your thoughts about what it is. So I want you to guess. So. And I, and I have been giving some hints if you've been following me in my busy women get fit Facebook group about this, but I actually have talked just a little bit about it. So we have some guesses coming through, but keep on guessing. I have cinnamon, cayenne pepper. Cinnamon. Good guesses, but that's not it. Yet another cinnamon. Good try, good try. You guys are being very smart because I'm saying probably because I said to sprinkle it to your morning coffee.

Okay.

So I'm going to move on to the next one really quick while I see some more answers come through, and then I'm going to go back and tell you the answer. So this one is burned the same number of calories as from a 20 minute walk with this spice. And I am pretty sure it's on your kitchen table right now. Or if it's not, it's like on your counter.

Okay.

Because it's so common. So this is a, this you can put it in stir fry, put it on your eggs, put it on vegetables or meat. And one more thing is you can put it on avocado toast. And that's another hint. And so what you want to do for this when you're using it in a stir fry is use 3, 4 teaspoon for 2 cups of stir fry. Okay, so, yeah, so that's good. All right, awesome. And so guess about that one. Okay, so I'm going to go back to the first one. So the aphrodisiac, we had a lot of guesses for cinnamon. The thing about it is this spice actually goes really well with cinnamon. And, and the spice, though, it's actually nutmeg.

Okay.

So nutmeg is another spice that you can add to your morning coffee or say you're going to a coffee shop. And a lot of times they have cinnamon to sprinkle on, and they also have nutmeg to sprinkle on. So you can sprinkle both of them on. And then you're getting the benefits of both, which is pretty amazing.

Okay.

You're going to get increasing your blood flow Feeling your metabolism. And then you're also getting that lowering of blood sugar that cinnamon gives you, which I'm going to talk about in a little bit. So we have a nutmeg, and so that's the aphrodisiac. So if you ever have a dessert and you see nutmeg on it and you're on date night, you definitely want to grab that.

Okay.

Why not? Like, on date night? Make it fun, you know, increase your circulatory system, get yourself going. Your husband will be happy, and you'll be getting thinner along the way.

Okay.

So everyone's happy. And this is something you might not think is typical for a stir fry, but actually does taste good in a stir fry. Okay, so the second one, we have, like, some really a lot of guesses about this one. I love it. I love that you have all been listening and been totally involved in the challenge. So the second one is black pepper.

Okay.

It's such an easy, simple spice, but no one ever realizes all of the weight loss benefits and how it helps you get skinny by using black pepper.

Okay.

So you burn the same number of calories as from a 20 minute walk. Like, you could just sit there and put black pepper on your eggs. And your metabolism has increased as much as a 20 minute walk, which is incredibly amazing. Okay, so this last one, this last one is definitely one that I'm not sure who's going to get it, because I just talked about a little bit. Actually, I did talk about it. So let's see, let's see. So this spice doubles your digestion, but was banned, and now it's used by top New York City chefs. You know, you can add this to tofu to fish, and it goes especially well in an Asian stir fry. And what you want to do is crush these up and then sprinkle it. So you could crush it up with your hands or you could just crush it up in a spice grinder. So let's see. So let me know if you know this one. But I'm just going to actually go ahead and tell you about this one because it's a little bit trickier. But I am still looking at the chat box, so I'm seeing, you know, if anyone gets it. So this is. Let's see. We have a couple more. Okay. Some good guesses coming in. Turmeric, cumin, coriander. This is actually actually called black Szechuan peppercorns.

Okay.

So this is a spice. It's for digestion, and it was actually banned. And so since it's come in to the United states as of 10 years ago. Like, all of the. All of the really famous chefs are grabbing it up and using it so much. Okay, so. So, yeah, so that's kind of like a. A really unique kind of spice, and it's very, very, like a sexy spice. Okay, so now I'm gonna move on to skinny spices for vegetables and meats. And make sure you're writing this down, because, like I said, I'm just telling you the ANSW want to write this down so that you don't lose it and that you can use this. And, you know, like, those are the stir fry spices. Now I'm going to talk about veggies and meats. Okay, so this first spice is incredible. It really works. There was actually a study done just recently, last year, where they proved that. That this spice will burn three times as much fat with one teaspoon a day. And the other thing is that the place that it burns your fat is your waste.

Okay.

And this was proven. I have the study on my blog. I was actually contacted to quote about the study, and I actually experienced the benefits myself. Okay, so what you want to do is use 3, 4 teaspoon per pound or 450 grams, and you can use it on meat and seafood, veggies, homemade hummus, or guacamole dip.

Okay.

And you can use a fourth teaspoon for medium bowl hummus or guacamole. So let me know what this is. Oh, my God. You guys are just fast. You guys are so fast. This is amazing. Yes. So this one is cumin. Okay, very good. So cumin is cumin. If you make a guacamole or hummus and you add cumin, that's like the secret spice because it gives it additional, deeper, smokier feeling. And then imagine you're eating already a healthy dish like hummus or guacamole, which is delicious. You add cumin in it. And a couple other things, too, you could do. You're going to be just like. Like, you're literally thinning your waist. Like, you're shrinking your waist and you're eating guacamole. Okay, that sounds like a dream. That sounds like a perfect summer day to me is to have some guacamole and have some cumin in it, and my waist just shrinks while I'm eating it.

Okay.

Doesn't that sound good? Okay, so the next one is. This is a really fun one. So stomp out your sugar cravings and relieve PMS with a pinch of the spice. And this is what the ultra rich use. This spice can be so expensive, which is why you literally only need a pinch. And that's why ingredients, quantities, I wrote a pinch only. And so what you do with this one is it has a gorgeous color to it, so you can use it in light meat and vegetables such as chicken, cauliflower and onions, and it brings out the color in it.

Okay?

So. Oh my God, you guys are good. I haven't even finished describing it and you already have some really great guesses in the chat box.

Okay.

Now, because it's so expensive, if you do want to get the results of this spice, you can actually purchase it in a capsule from your health food store. And that way you can get help with your sugar cravings and to relieve pms. But you know, if you, if you're able to use it in your food, it's just so much more beautiful. If you ever go to a restaurant and have and see this, see this spice, try to order it because it's probably going to be a little bit high quality of a dish. And you can also steep it into a tea. And yes, you are so right. This is saffron.

Okay.

And saffron is a beautiful spice and so you only need a pinch of it.

Okay.

So this next one is the benefit is that it fires away belly fat.

Okay.

And so this, this one is actually really good to use when you're making something that's cooking for longer.

Okay.

So this spice takes time to really the flavor and the benefits of it to come out. So that's why you want to use it in a chicken or beef or any type of curry or stew. So you put this in there and then all the flavors come out. All of that weight loss, that belly fat burning starts to come in, you start to get those effects. And the other thing that's really great is lentils and beans. Beans, dishes. I actually have some kidney beans in my fridge right now that we made and it has this in it. So this one is the quantity is half of a three inch stick that you would put in for like a typical amount, like a pound or 450 grams or you could use like even a 3 inch stick. So this one, Let me see if I have some more, A couple more guesses and let's see. And I'm going to tell you.

Okay.

Okay, we got some good guesses here. All right, well, let's see. I'm gonna say Lorraine is exactly right. Lorraine, you said a cinnamon stick.

Okay.

And that's the thing about this, is that, so a cinnamon stick really does help to fire away that belly fat. And you just, just put it into your, into your stew or into your beans or into your curry and the flavor really comes out. Like, you definitely want to cook this for like at least an hour, at least.

Okay. Okay.

So now we're going on to another one. Believe me, I have 13 of these. Okay. So you guys, I really hope you're taking notes because these are the perfect spices to use in these dishes.

Okay.

And literally, I'm going to tell you this. It's kind of surprising how nobody else in the weight loss industry, like people tell you to use spices. It's actually kind of becoming a popular thing. Like all, actually a lot of big names, they tell you to use spices or like use cumin, use turmeric, add it in, it's so good for you. But nobody tells you how to use it. And the thing is, you also need to know the quantities and you need to know how to use it. It's easy for people to just say, oh, add this in, but they don't tell you how. And that's the secret behind actually losing weight from these spices is that you need to know how to use it in your food. And it's kind of amazing all the things you can blend it in that we've been even learning. In the seven day pinch a day challenge, for those of you that were in it, there was like spices that you could add to so many different things. You just have to know what you know and it's nice to know, get ideas of what to do. So, okay, so this final one for vegetables and meats. Meats is this one will flatten your belly in five days with three teaspoons of this thyme tested spice our ancestors used. Okay, so this one is really good to use in vegetables or white or like lighter meats, like not heavy meats, like not necessarily beef. And it's also, you know, it's like a white meat or vegetables and it has a tangy flavor. It has like a fresh, tangy flavor that I really, I really love. It really makes a difference. Okay, and so for this you use 3, 4 teaspoon per pound or 450 grams. So 334 teaspoon if you're a pound is equivalent to 450 grams.

Okay.

So let's see. We have turmeric as an idea. I mean, this is a time tested spice. And this one, I'll give you another little hint. You can use it in a powder or you can use it in the herb form, which is like a fresh green form that you can chop up and add to the top of things. Okay, so there's two forms of it. So we have some good guesses coming in. But. All right, so I'm going to tell you, the answer to this one is coriander. So coriander powder is what's really good to use in vegetables or on white meat or white fish. Okay. Richie just said that, and Vicki just said it. Okay, great. Oh, my God. Okay, good job. Oh, Ramona, you said that, too. Awesome.

Okay.

So, all right, so now Nadia said it.

Okay, great.

So now you guys. Now you all said it. I think you said it before I said it because you're coming in like a second after on the chat box. So good job. You actually got it before I said it. So for this, like, what I love doing is adding coriander, like a 3, 4 teaspoon per pound or 450 grams in the actual meat, fish or vegetables, and then actually sprinkling on the cilantro or coriander leaves. It's the same thing. Coriander equals cilantro leaves. And, you know, sprinkling the leaves on the top as, like a garnish, but you're still getting those benefits from it. So you're, like, flattening your belly with. With this spice. And the reason is, the reason you're flattening your belly is because this, it. This decreases water retention. So this spice has actually been proven to. To decrease water. So when you're feeling bloated, this is like a debloating spice. Okay, so this is definitely something that you want to eat, want to have when you know to debloat. So, okay, so now we're going to go on to talking about skinny spices for teas. So this is so easy because you can just sprinkle it into your coffee. You can sprinkle it into your tea. And the other thing is that we've been talking a lot about waters, like infused waters. So you can actually use these. Some of these would actually taste good in those as well if you mix it and use some of the recipes that I've given you. So this first one is a huge favorite. And let's see which you know which one. And so, Sarah, you have a question. Is one more effective than the other? You mean, is cilantro. Okay, Is. Is the powder more effective than the cilantro leaves or the coriander leaves? Actually, if you can use the coriander powder, you definitely get more benefits because it's more concentrated, so you have to eat more of the leaves to get the same benefit. But the leaves are still good. They make your food taste fresh. So they're both good. But the powder gives you the weight loss benefits of like in less, you know, because it's so concentrated. Okay, so let's see. Melanie saying, my screen is blurred, but I don't know if my screen is blurred. I didn't do anything to it. So let me see. I don't think it's blurred, but if anyone else can let me know if it's okay, I'm just going to keep going. So this first one, is that it. The. This regulates blood sugar levels when you eat. So what it does. And this is like especially important if you are pre diabetic, if you have parents that are diabetic, if you're scared of being diabetic, or if you're like any of us who just wants to have a flat tummy. This keeps your insulin from spiking. So what that means is that you are not storing as much fat.

Okay.

So it keeps your blood sugar levels lower, which means that you are not turning as much sugar into fat.

Okay.

And this works the most around your belly as well.

Okay.

So.

All right.

So I don't know why it's blurred. Oh, my God, it's blurred. Wow. Okay, I'm seeing that's happening. All right, well, I hope that that gets a little bit better. But so what we want to do is I'm just going to talk and I'm going to hope that it clears up. But this one, you want to sprinkle it in your coffee with a little almond milk. If you like to have milk. Like, it's nice to have almond milk if you really want to have dairy in it. So sprinkle it in your coffee or just sprinkles, have it black. Or if you want to have your milk that you have, have that too. And then you can also add it in lentils dishes to add a complexity and to add a little bit of a sweetness, which actually tastes really good when you have some other savory flavors in there. And so you only need to sprinkle in your coffee. And if you're adding it to lentils dishes, just use a half teaspoon for two cups of lentils because it actually goes pretty far. So let's see, I have some guesses here. Really quick on the screen. Thank you, Nadia. She said Nalani, exit, then log in. Maybe it will help. So maybe that will help if you just log Right back in. And let's see. Okay, so this one, for everyone that's been guessing, great guesses, the answer is yes. Cinnamon. Okay, so this is one of my favorite spices, and I think one of your favorite spices in general. It is really a spice that is so easy to use because it's sweet. And you, you can use it and bring your sugar down a little bit and then use cinnamon instead, and you get that sweetness, but you're still losing weight. Okay, so it's like I talked about this. Amazing. Or actually, it tastes like dessert, but it's a snack where you add cottage cheese, cinnamon, and a little bit of an apple, and that tastes like dessert. But it is so good for you. You are literally firing away, reducing your blood sugar, firing away some of that belly fat. And it's just amazing. The next one is peel one inch of this digestive spice in this cozy tea. And this has been time tested by ancient cultures. So for this one, you really just use it in delicious tea. And I actually shared one of these teas with ginger in it. And so what you do is you peel and chop. Oops, sorry. I think I said it. Whoops. I think I said the answer to that one. So the answer is ginger. And you peel and chop a one inch or two and a half centimeter piece for one cup.

Okay.

And this is really a little bit goes a long way. If you use a lot of it, it starts to taste spicy. So you just want to use a little bit. And you also want to chop it up or grate it into really small pieces. Because if you happen to bite into a piece, it's like really strong. But that this ginger, it's not just great for your digestion. It just makes you feel better. It protects your health. It is so good for you. Okay, so the next one is add a pinch of this ancient wonder spice in your tea to lose double the fat and reduce inflammation. So this one is. It really is the healing spice.

Okay.

This is very well known for making your body heal itself, especially for joint pains, for inflammation. And the other thing is that it actually helps you lose double the fat. And this has a beautiful golden color and it smells very earthy. You can use it in a tea or a smoothie. And you want to use 1 teaspoon for a tea or maybe even a little less because it goes really far. And then 3,4 teaspoon for a pound or 450 grams of vegetables. So let me know what your guesses are for this. For ginger, I'm just going to Go back to some of the questions. Ginger? Yeah. You can use ginger powder. Sure, you can use ginger powder. The fresh ginger tastes a lot different. And the more potent is fresh ginger.

Okay.

Because it's pretty strong.

Okay.

And you can. It's also concentrated. So when you're eating ginger, you get a lot in a little bit. It's not like a leaf, you know, a leaf, you can't really get as much in the same measurement. So. Okay, so this ancient wonder spice, spice is turmeric.

Okay.

So you definitely want to add this to lose double the fat and to reduce inflammation.

Okay. Okay.

So we have. Now these are some of my favorite spices. Because these spices, they're like magic.

Okay.

When you use these spices, you really don't feel hungry anymore. So sometimes you feel like you have this appetite that keeps going on and on and on and it just doesn't stop. And it's like you want to stop eating, but you just can't. So when you actually have some of these spices, they suppress your appetite and you're satisfied quicker. You're not always like looking for something else. So this one is so you four times your weight loss with this ancient spice available at your local grocery store. And it suppresses appetite and increases metabolism. So for this one, the way you want to use it is that you want to add it into the cooking base. Like maybe if you're using oil or a cooking spray, you put it directly in there. And what happens is you turn up the heat in your meat, eggs, beans, and vegetable dishes.

Okay.

And for quantities for this, this is where you want to be careful depending on your desire for spicy food. So all the other spices that I've shared, they're not even spicy. They're just flavorful. Like all the things I've talked about, cumin, coriander, cinnamon, turmeric, they're not even spicy. They just have flavor and they have lots of health benefits for you and lots of weight loss benefits for you. So for this, you want to have a little bit less if you don't like spicy food and have a little bit more if you do like spicy food. So, you know, you can do a fourth teaspoon if you don't like the heat, to even up to three teaspoons if you do like the heat.

Okay.

Per pound or 450 grams, I think three teaspoons is a lot. So that's like. If you really like the heat, I would say a fourth, a teaspoon to one teaspoon. So now what you can do is so this one, there's actually a few that fit this one. So here in cayenne pepper. Yes. So the answer is cayenne pepper. The other thing that you can do is use red chili flakes, which are really easy because you can just sprinkle the red chili flakes in. But you can use cayenne pepper or red chili powder. They all have this ingredient called capsaicin. And capsaicin, four times your weight loss. And the reason that four times your weight loss is because it suppresses your appetite while it's increasing your metabolism. And Ramona, you're saying, does chili powder have the same effect? Yes, it does. Yep. And chilies and also jalapenos do as well, or serrano pepper, they all have capsaicin in it. The spicier it is, the more effect you have, but you still have quite a bit, even if it's mild.

Okay.

Even if it's milder, just because the capsaicin is still in there. Okay. So this one is a lovely spice. It's actually called the love spice.

Okay.

Because there were so many people that used to use it and they would get distracted from their day. So it was called the love spice. So this one is you stop feeling bloated with this refreshing spice that suppresses your appetite. And this one you use in infused water chutney or dips and garnishing or in kebabs and meatballs.

Okay?

And this one, you want to use a half a cup or 10 leaves. And really what happens is you stop feeling bloated and you also don't feel as hungry. And sometimes it's. It's quite amazing. But you might just want to have a candle with this around, because when you smell the. When you smell this spice, that's the thing that makes you suppress your appetite, is the scent of it. So I have some people have been really studying and really did you guys study before you came here? Because you are really getting these right? This is quite amazing. You must have taken really taken a look at the cheat sheet and really been following and using these spices. So this is really exciting. Exciting. But yes, Shereen, Vicky, Kim, Richie, you all got it, right. Mint. Okay, so that is mint. All right, so now this next one is so, so delicious. And that is. And it's so easy. And the reason it's so easy is because it's a blend of many weight loss spices. And so it's a potion for weight loss. Ok. And so what it does is it combines all the weight loss benefits and suppressing appetite is one of them. Including. Including a lot. A lot of other ones. So now you can. Now what you can do for this is you can use it on nuts. Okay? You gotta. I have a mixed masala nuts recipe, and I'm gonna be sending out another recipe. I'm gonna be giving you a bunch of recipes, okay? Stick with me. I'm gonna be giving you so many. And one of them is a nuts recipe where you use garam masala. Sorry, I can't. I hope I didn't say it yet. Where you use. You can use it on eggplant. You can use it. I'm, like, so excited right now that I'm just, like, saying, like, I'm telling you the answers while I'm doing this quiz. I can't even believe myself. I'm, like, tripping over myself because I'm so excited about these spices. And for the thing that I'm going to be talking about even right after this slide, which is, you'll see, which is about the spice combos, okay? And when you use the combos, everything accelerates, okay? So, all right, so you have. You can also use it on roasted zucchini. I mean, that's amazing. You can use it on desserts, and you only need a teaspoon of this.

Okay?

So that's all you need for it.

Let's see.

So let's see. Oops, sorry for second. Okay, so this one is. Who can guess it? Let's see if you can guess this one. I really haven't been talking about this one lately. So let's see if you can do it.

But.

Okay, you got it. Shereen got garam masala, and Vicki sent a little surprised face, but, yes, garam masala. And so this is a blend of spices, okay? So that is really, really what is amazing. Okay, so let's see. Let me go to the next slide. And this is five sizzling spice combinations to increase your metabolism and or fat burning, okay, from 2,000 to 5,000%. And so what happens here is that you're actually going to be increasing everything, all of the. All the benefits of spices by combining them, okay? So you can have them one by one. They're all amazing when you have them one by one. But once you start combining them, you get such, such great benefits. So here's one of the. Here's one of the combos, and that's nutmeg and cinnamon.

Okay?

So nutmeg and cinnamon. It, you know, you get this, your circulatory system going. You get your blood sugar down from the cinnamon and it's just an amazing combo. Use this in the morning in your coffee.

Okay.

Or you can even try it on your oatmeal. A stir fry combo is black pepper and red chili flakes.

Okay.

And let's see. This is really good because you get, like, the black pepper, which is increasing your metabolism, and the red chili flakes, which is also increasing your metabolism.

Okay.

So you just get so much of that. Yep. So that is what you want to do is like, you're. You're doubling your metabolism. So by using both of these.

Okay.

Vegetables and meat combo is turmeric and black pepper. So this is something that is huge. So turmeric is amazing. But what happens is that black pepper increases the absorption of turmeric by 2000%. So that means that turmeric is effective, kind of. But you really need the black pepper to bring it out in your body and to really get it, really for it to get absorbed. So you always want to actually do turmeric and black pepper. And I have a golden smoothie recipe where I use turmeric in it mixed with almond milk and a couple other things. But then I also sprinkle black pepper on it. And I did that purposely because I know all of these combinations. And it's really important that you combine them in the right way so you get, like, the extra weight loss benefits. So a dessert combo is actually pretty amazing. And I have this chocolate lava cake that I use nutmeg, cinnamon, and garam masala. And imagine you're eating chocolate cake, but then you are like, your blood sugar is decreasing. You're suppressing your appetite. You're increasing your metabolism, and you're enjoying chocolate. It's like, it kind of cancels out the chocolate to a point. Obviously, if you eat, like, three huge cakes or three pieces of cake, it's not. But it's a great way to enjoy the right quantity and still get those weight loss benefits. And then this is my favorite blend that I wanted to share with you. And this is cumin, red chili flakes, and black pepper or sea salt.

Okay.

I mean, and sea salt. So sea salt is like a really good spice to have, or really good salt to have because it's a little bit healthier. So for this, you have a little bit of cumin, a little bit of red chili flakes, or you can use cayenne pepper. And then you also use the black pepper and the sea salt. And this just tastes so good. And I actually use this on a lot of things. So I use this on fish I use this on vegetables. And you could also use it on meat as well because it just, it has like the cumin, gives it a deep flavor. Plus you're getting the belly fat burning. You're increasing your metabolism. You are, you know, and then you're also suppressing your appetite. So you're doing all of those things in this blend. So let me know what you think. Which one do you think you're going to try? Which one do you think sounds appetizing to you and that you really want the benefits from? Let me know. Okay, so now I am so excited to tell you about a very simple special announcement. And this is the first time I'm talking about it for this time. And so I'm so honored that you're here with me live for me to make this announcement. So I want to ask you, how would you feel if you had all the spices combined for you so you could melt off that belly fat? Like, how would it feel if someone just told you exactly what to eat and exactly how to eat it and what to eat it in and how to make it easy so that you got all these weight loss benefits? And it was easy. I am announcing something that's going to make you sizzle, but more importantly, it's going to shrink your waist effortlessly. This is my Spice Yourself Skinny program. And this is my ultimate easy weight loss program for business busy women. And it is built on the spices our ancestors have been using for thousands of years. This is an eight week weight loss system to the body of your dreams. And it is the easiest system of everyday spices to shrink your waist, melt your fat off and transform your body. Now what Spice Yourself Skinny includes is Spice Yourself Skinny weekly recipes where I have given, and I'm giving you my tested recipes from my own kitchen that are so delicious. And they blend all of the spices together so you get all of the weight loss benefits. And literally you're excited to eat every single meal and then you spice off your first 10. But you're probably going to spice off more than that.

Okay.

I'm also going to give you a weekly menu plan and grocery list. And this is a, this weekly menu plan and grocery list is going to give you. It's like a map that you just read, a very easy table that you read and you know exactly what to eat for breakfast, lunch, snack and dinner. And then you also get grocery list, grocery list every single week. So everything is laid out for you. So basically what I'm doing is I'm taking all the things thinking out of Losing weight for you. I'm just giving you a plan. And the plan is easy because this is specifically geared for very busy women who don't have a lot of time to cook every single day. If you want to cook every single day, you can. But I'm making it easier for you because I'm giving you the grocery list. I'm telling you what to eat, I'm telling you when to prepare things so that you're not cooking all the time, so that they're ready ahead of time. Oh, and I also, oh, my God. Wow. Thank you. I see Rouhani saying, awesome. Johnny is saying, yes. Meg is saying, wow, this is awesome. Thank you. I'm literally taking all of the pieces that I've been teaching you, and I've combined them into eight weeks of a weight loss plan. And it is the most fun and exciting weight loss plan that you're ever going to find.

Ok?

And I hope you see that from me and from just knowing me so far. So now here's the thing. If you don't want to cook, that's okay, because I also have a framework of foods to eat and foods not to eat and exactly how you can just assemble your meals without cooking. So that's something you get immediately. You can just know, okay, I need to eat like this type of food and this type of food and sprinkle this spice on it for lunch and you don't even have to cook. But the other thing is, like, say, are you one of those people that likes to eat out and that likes to get carry out or take out or, you know, things like that? Well, if that's the case, I have a Spice Yourself Skinny Eating out takeout guide. And this guide is you're actually going to get it like today. If you sign up, you can download it immediately and then you can go out to eat at like a Thai restaurant or a Chinese restaurant or an Indian restaurant or an Italian restaurant. I have all the popular cuisines that use spices and that are scrumptious and delicious. Like the things that I go out to with my family, I have exact order. So, like, you can use this as your guide. I tell you exactly what to order and how to modify the dishes so no matter when you go out, you can still enjoy your life. You don't have to sit at home and not go out anywhere. You can do. You can go out and do whatever you want with my takeout guide. And then I also have Spice Yourself Skinny Sizzling workouts. In the last phase, I'm going To show you that. So I have six short 20 minute workouts that once you start eating the right way, you're going to see your fat melt away. And then you can start to add a little bit of these workouts so that you can start toning up.

Okay.

And Ekta saying, awesome work and effort. Nagina. Thank you. Thank you. Annalee saying great, awesome. Okay, so there's four phases of spice yourself skinny. So the first phase is detox. So what we're going to do during detox is it's two weeks long and you're going to get a seven week recipe for seven day recipe and then another seven day recipe for a recipe plan. And so what you're going to do is cleanse, heal and reduce inflammation with done for you recipes using the seven detox spices. So there are seven detox spices. And I did make a water for you during the Pinch a day challenge that everyone loved and it was the cayenne lemon cayenne pepper water. And that's my detox water. So that's an example of a kind of water that I'm going to be sharing with you. And we're going to be drinking it in the morning, like right when you wake up, you'll have a special detox water and you'll drink it and will make you feel amazing and it will smell. Start the detox benefits right away.

Okay.

And then I'll tell you what to eat for breakfast, lunch, dinner. And they're all easy, they're all easy things to make.

Okay.

So then the next phase is debloat. So Debloat is for two weeks and DeBloat is for two weeks. And so you debloat your belly with the exact meals, teas, smoothies and more from the 7D bloating spices. And I've already talked to you about some of the debloating spices, but there's more.

Okay.

There's more deep bloating spices and in addition to that there's debloating foods. So I'm going to be sharing the deep bloating foods topped with the debloating spices. So all of that jiggly feeling you have in your stomach is going to fall out. It's going to like reduce all of that water and it's going to get out.

Okay.

So once you've detox and debloated and this is fun, this is going to be like you're going to be excited every day. Just like you were excited for the last seven days if you were in the pinch. Day challenge. You're going to be excited this entire time. Then there's going to be be burn. So B burn is where you melt the fat from your belly. That's when you really start to melt away. Even though you really can probably, you're going to start melting away, like right away. But this is when you're really burning that fat. And you're going to get simple recipes using the seven fat burning spices. And these are specially designed to increase your metabolism and burn your fat during this phase.

Okay.

And then betone is the final phase where I'm going to give you three workouts for each of the two weeks. So six total workouts that are 20 minute fast action workouts. And you can do it from home with no effect equipment or you can take it to the gym. Okay, so you're going to have all of the detox debloat B burn. And then you're going to get those tone arms, get that toned stomach going, that back. Oh my God. You're going to feel like a new person. Okay. You are going to transform your body. All right, so I have three choices to choose from and these are the different ones. So the savory and seasoned level is weekly menus, recipes, grocery list, the takeout menus, plus six workouts. So everything we covered, plus exclusive access to the Spice Yourself Skinny sisterhood. And this is a private Facebook group where we are a sisterhood, you know, and we really are. We post what we're eating, we post pictures, kind of like the challenge has been in the last seven days. And I hope that those of you that were in it could feel the sisterhood. Well, imagine that continuing on in a closed environment for eight weeks. That is the kind of accountability and support that really helps you lose weight. So you're going to be posting pictures, talking about how the foods make you feel, asking questions, getting tips from other people. And we also have spice Yourself Skinny sisters that were in it last time, they're in there again. So they're actually, they've already been through the program. They can give advice and they're ready for that now. So that's the first level, savoring seasoned. The next level is tangy and tasty. So that's everything above plus ultimate bonuses that will be available today. So really quick, the program starts on October 24th and you're going to get the first week's recipes on October 19, which is the Wednesday before so that you can go and go grocery shopping, prepare and be ready for week one. So for the tangy and Tasty level. What happens is you are going to get ultimate bonuses available today. So the bonuses that are available today are six Spice Yourself Skinny Bonus recipes. So you're going to have beautiful recipe cards that have recipes like my Flat Tummy Water, I have Flat Bellied Brussels Sprouts, I have Skinny Spices Salad Dressing, Skinny Coleslaw. They're like amazing, delicious recipes. They're already in a beautiful recipe card ready for you. And so, you know, so that is something that you will have access to immediately, like today, like within moments. And then I also have five Spice Yourself Skinny bonus videos where I talk about each spice, eat my five most fast acting super skinniest spices and I talk to you about how you can use those in your daily diet. And then I give you a recipe for each of those. And so you'll have access to each of those 15 minute videos right away. And then I'm going to be doing a live workshop for you. That's something that I'm going to let you know about. And I'm going to do a live workshop on how to cook a week's meals in one hour. So you get all of these things, which is a $277 value for free when you, when you get the tangy and tasty level. And then I have the fiery and fabulously fully loaded level, which is fully loaded. And so you get everything above. You get the bonuses today, you get the free live workshop and then you also get Spice Coach in your pocket. What that means is I am putting together a Spice Yourself skinny ultra secret WhatsApp group and it's going to have my phone number, what's going to be a group so that I am available for you all the time. And I actually provide this access to my very high end private clients who pay over $2,000 to work with me. I give them access to my phone number and to my WhatsApp, but I have not done that in this, in a group setting. And so this is something that I'm offering to you where we will have our own ultrasound secret sisterhood where you can talk about what you're doing, you just post it on your phone, you can post a picture. It's just like you can get a lot of accountability.

Okay?

This is a thing, if you understand how important accountability is, you will want to have as much of it as you can. And for the price that I'm charging you, it's like below anything that I've. It's unheard of.

Okay.

For me. And so this is a 900 $997 value for free.

Okay.

That you're going to get with this. So let's see. And so let's see. I'm seeing some questions a little bit. Okay, I'm going to come back to some of the questions. Okay, so let me show you. This is Deepshika. Deepshika is currently a sister in the Sisterhood. She will be there when you get into the sisterhood. And she lost over 16 pounds, which is over 7 kgs in Spice yourself Skinny. And now people call her the same skinny mom. She has a one year old.

Okay.

In the picture in her wearing yellow, she was celebrating her one year old's first birthday. And in the picture on the left, she was. That's when she wanted to lose her pregnancy weight. So it was just a matter of weeks. It was before the program and after the program. And what happened is that Deepshika lost 16 pounds during Spice Yourself Skinny. But she learned so much that she actually ingrained in her lifestyle that were things that she could carry forward that she's now lost 22 pounds.

Okay.

So she continued. So the Spice Yourself Skinny is not just an eight week program. It is a lifestyle. It's something where you're going to learn how to eat, what recipes to make, how to cook it, how to eat out. You're going to have support from your sisters and from me on a regular basis. So it becomes your lifestyle and it becomes something that you can do. Like you can just do it. So you keep losing weight. This is a picture of Perpetua, who is also a sister in the Spice Yourself Skinny group who went through the program the first time. And she lost 14 pounds or 6.5 kgs. And she says it was mindlessly easy.

Okay.

She found it to be so easy. She said that she thrives off of the Spice Yourself Skinny lifestyle. And she still follows it. She can wear crop tops now. She never wore that before. She had a dress that she had in her closet for like eight years. And after Spice Yourself Skinny, she just threw it back on.

Okay?

So this is the type of results that you can get from Spice Yourself Skinny. So really quick, I want to just tell you. So these are the bonuses for the tangy and tasty level. This is the cook your meals in one hour weekly workshop. $199 value. So you get this with the tangy and tasty or with the fabulous with fabulously fully loaded firing, Fabulously fully loaded levels. The Spice Yourself Skinny bonus recipes that you can instantly get a $49 value. So I have this is what the beautiful cards look like. You can print them out or you can just look at them on the computer or on your iPad. And then the Spice Yourself Skinny videos, which are five days of videos that you'll have access to a immediately which is a $39 value. So the total bonuses for the fiery and fabulously fully loaded is the 997 for the spice coach in your pocket, which is me in your pocket in your phone. Plus the free bonuses from the tangy and tasty level. It's a total of $1,274 that you do not have to pay. And there's no way you would get these things otherwise. I do not really them separately. And then the tangy and tasty savings is $277. And so you get this free when you get your spot. So now what I'm going to do is I have a special bonus like I told you. And if you get your spot in Spice Yourself Skinny in the next 15 minutes you will also in addition to the bonuses on the sales page, you will instantly get this $2,000 value bonus or it's free from a. It's from my $2,000 program and that's a one week menu plan, recipes and grocery list from my exclusive and premium one on one weight loss jumpstart program. So the program starts on October 24th and you get the recipes on October 19th. But you will be able to get started immediately. Like you can get these, you will get these today and you can actually go shopping and do and start next week. And these are all, these have all the spices combined in them. These are actually the recipes that I personally use to lose 40 pounds or 18 kgs. And you'll be getting this and the only other way you can get this is by becoming one of my one on one clients which is over 2,000 and my program's full right now. So there's really no other way that you can get it except for this. So what I'm going to do is let you know you can head on over to spiceourselfskinny.com and starting from right now there's 15 minutes for you to go ahead and get the go ahead and take a look, grab the amount that you want to grab and get it because you will be having spices right away.

Okay.

So you will be having a recipe, a menu plan. You'll be getting exactly grocery list on what to go and buy. There's a lot that you're going to be seeing. So you Want to grab this right away. Like, this is the only time I'm going to be releasing this. So I mean, I want to tell you that like some of the people that you saw, you know, in those before and after pictures that you saw when they decided to sign up for the program, they just didn't think that they could lose the weight. Like they didn't know if there was something out there for them. So they were wondering, they just didn't know what to believe. They tried everything before and some of them thought that they needed to exercise so much to lose weight, but they joined because they knew that they liked the flavor, they liked the spices, they wanted to do it. And so what happened is that they ended up losing 14 pounds, 16 pounds, 22 pounds. I have other stories of people losing 20 pounds and more. Okay, and so, so that is, so that is something that is so doable for you too. Like you can absolutely lose this weight. And I want to tell you that. Okay, so when you're taking a look at the page with spiceourselfskinny.com I actually have on the first row of payment buttons, that's a 12 month payment plan. So that's something I only have for a few, for a little bit if that interests you, if that makes it possible for you. But you can join for just 1995 if you take that 12 month payment plan. And that is only going to be available for a limited time. And then I have a three month payment plan under that where you could get started on the lowest level for $69. Just one payment of $69 and you'll get everything or you'll get, you know, you'll get into the program, you'll get everything for that level. And then when you pay in full, you do save money because you are going to be paying in full. So it's, it costs less overall. But if it makes sense to you, the payment plans are available right now. So the first row is a 12 month payment plan. The second row is a three month payment plan. And the one on the bottom, the yellow payment buttons, those are all full, you know, full payments. So let me know if you have questions in the chat box and I will definitely try to answer you. I'm going to go up a little bit and. Okay, so do I have custom diets for vegans? Well, this is, I have in Spice Yourself Skinny this program, I actually have alternatives and recipes for vegans and for vegetarians. So what I'll do is like if it's a meat recipe, then I Say instead of this, use this.

Okay.

And a lot of my stuff, snacks, a lot of my meals, they are vegan already. I also have some vegetarian only meals, but I have, I'll have meat in there or I'll. If I have meat in there, like for, for a dinner, for a lunch, I will say, you know, this is what you do instead, and this is how you cook it instead. Okay, so that's one of the questions. Let's see. And so let's see.

Okay, good, good, good.

Okay, so I'm just seeing some other people saying they lost centimeters, they lost weight from already using this just for seven days. Can this detox diet reduce back ache? I mean, when you start using these spices, they really do have incredible health benefits. So, you know, so it is like, it is. It starts making you feel better all over. Like they have, they, like, help your joints loosen. They help you, you know, there's a lot of things, so, so there's a lot, a lot of things that they do that are really, really good. Okay, so let's see. Okay, perfect. So let's see. All right, so we already have some people signing up.

Okay.

Yes. Joanne is in. And just to let you know. Oh, my gosh. We got several people in. Let's see. So just to let you know for the recipes. So, Joanne, if you're on YouTube, I will be sending you the recipes personally after you're just going to be getting it in a moment right after you're going to get it, like separately. So, yes. So you're going to be getting that. And it's a special email that's going to come out only for people that buy in the next, let's see. 10.25 minutes, that's it. Okay, so let me just check to see some other things that are, that are happening here. Let's see. Okay, so.

Okay.

All right, so this. So, so my, like Spice Yourself Skinny when we did it last time, it was one of the most adventurous, most fun rides for weight loss. And not only that, but it was easy. So everyone kept talking, especially everybody that was losing weight. Just, just left and right. They were saying how easy it was. And that's what Spice Yourself Skinny can do, is that it will make it so simple and so easy for you to lose the weight. You will. You'll feel like you are cheating. You'll feel like you're tricking your way to tricking your body into losing weight. Okay, so, okay, where do you go to see the program? Go to spiceyourselfskinny.com have you been. Let me know it is working. It is there. Spiceourselfskinny.com so, yes. So let's see.

Okay.

All right. So we already have some people coming through and some new Spice Yourself Skinny Sisters, I'm so excited. Congratulations on getting your spot already. So what you want to do is the thing about Spice Yourself Skinny is that this is definitely not like. It's the reason that I created Spice Yourself Skinny is because I could not lose weight using all those other methods that I had tried for so many years. So I tried to do Paleo, I tried to do South Beach, I tried to do Atkins, I tried to do Weight Watchers, everything. And I would lose a little weight, but it was never sustainable. And so then when I started adding spices to my food, it made me realize how amazing and how possible it was to continue losing weight and to get that body that I really wanted, but eating foods that I loved. And then I later learned that it was because of all of the spice and the weight loss benefits from the spices. And so I realized as I started studying it more that I was increasing my metabolism, I was decreasing my calorie, decreasing my appetite, I was burning fat, I was lowering my blood sugar, all from the combination of the spices. And that was just, like, truly incredible. I just could not believe that. So this is something that I want you to know is. So it's one of the ways that you can finally lose weight. You can finally get it off and feel incredible.

Okay?

So.

All right.

So good. Oh, thank you, Elizabeth, for putting in the. Putting in the site. Spice Yourself. Thank you. Okay, perfect. I guess you have to go to maybe to HTTP. That's the thing.

HTTP.

Maybe. That's what it is. So, yes, there's the site right there. Thanks again, Elizabeth. Click on that. We have seven minutes left for you to. For you to sign up. So you still have a good amount of time. And I already have.

Okay.

I already have more people. So congratulations on everyone that's signing up because really, this sisterhood is amazing. So we have our Facebook group. This is. This is something that I decided to do where I was thinking in the beginning of just providing recipes. But I know that if you have recipes by yourself and you don't have a community, like, if you were to go and buy something from the Internet and just say, okay, let me just buy these recipes and I'll just see what happens. Well, guess what's going to happen? It's really hard to lose weight when you're doing it by yourself. And that's why I have an ingrained sisterhood where it's just, it's a non judgmental group where everybody is trying to lose weight and everyone is so supportive. It is really, really quite amazing to have that. And you have questions like say that you're traveling or say that you are going on a vacation or that you have to run around with your kids. Like you just post questions about what to do and you get the support from me, you get the support from your sisters and that's what actually makes it very, very possible to do. But what I want is like, are you thinking of that, you know, are you thinking of your, of your, of that toned, those toned arms you want? Like, think about that tighter waist. Think about having your face get skinnier. You have to do something to do that. And this is the easiest way to sprinkle a few spices on and to learn how to make the foods that help that happen just automatically that just overall like your whole body that happens. Okay, so, so that's what's gonna, I mean, think about what kind of body you want. Think about what kind of lifestyle you want. Like the energy that you get when you start losing weight, when it starts coming down. I mean everything is, everything totally changes. So. Oh, amazing. So Tina just joined. Yay, Tina, so happy to see you. So happy to have you there. Ekta, you gotta go to spiceourselfskinny.com look at the link that Elizabeth posted right above your comment and you will see that. So yes, so that is, that is what you do. So we got less than five minutes left.

Okay.

And congratulations to everybody that's in. I'm going to be sending you the recipes in a separate email. So you're going to be getting that soon. And you got your spot. You're going to be getting your login information. So right when you go into the site, what's going to happen is that you are going to see, you're going to get access right away to a recipes and resource page where I'm going to tell you, first of all, I'm going to give you your takeout guide. So if you want to go and eat takeout or eat out, you have a guide of how to be healthy. You're going to have the recipes from my private one on one weight loss coaching program where you can get started right away with your cooking. And these are delicious meals like cumin coriander fish, cumin, coriander chicken, garbanzo beans, yellow lentils with cumin with cumin seeds. Gosh, there's Just so many great, great things. I have, actually, my smoothie, one of my most favorite and famous smoothies is my mint strawberry protein smoothie. So that's in that the recipes that you'll get if you sign up in the next four minutes. Okay, so, so, yes. So let's see.

Okay.

So, yes. So, Fiona, it's. So it's $69 a month for three months for that three month payment plan for level one. Yes. Yep. So you'll have that, which is actually an amazing. When you see what you're getting, you're going to be amazed. Like, believe me, the way that I do things is that I would rather give you more so that you are so surprised and so happy and you feel like you just got a deal. Like you are getting a deal on this. And the fact that you're also going to get the extra recipes today is even, even better.

Okay?

So, yeah, so you got to do that. So good. So let's see. Any other questions coming through? But think about, if you don't do this, what else are you going to do? And how are you going to feel about yourself in eight weeks from now? Or actually, we're out 12 weeks from. So in 12 weeks from now. And if you don't do this, where will you be? Do you think you can lose the weight? Do you think you can lose the weight like we saw from Deepshikha and from Perpetua? Is that possible for you to do on your own? Because if it is, then how come you haven't already done it? You know? And I'm saying I'm here to help you. Like, I have put together a program that is. It took me. Oh, God, it took me hours and hours and weeks and weeks to put together these recipes, these recipe plans, to try them out, to test them, to change them. Like, you're really getting the best of the best from these recipe plans. And not only do you have the recipes, you have a menu plan that tells you exactly what to do. You have a prep guide which says, on Sunday, do this, this, on Monday, do this, on Tuesday, do this. You have so many shortcuts and lots of other things that I'm adding into the program which will help you work your way around the kitchen without taking time. And not only that, even if you don't like to cook, you're going to be able to do things. Okay, you're going to be able to do a lot because I'm going to teach you how to eat out. I'm going to teach you how to just Buy things from Whole Foods or other grocery stores, bring it home and just assemble it, like put it together, whether, you know, and what spices you want to sprinkle on them. So I mean there's pretty much nothing easier than adding a pinch of spice to your food. And I've already seen, you've already seen the evidence that it works just from the Pinch a Day challenge, just from people all around you where we had people losing 1 pound, 2 pound, 3 pounds, 4 pounds, 3 kgs, 2 kgs. Flattening their tummy, you know, wearing clothes, their clothes feel loose, like it can absolutely happen. Okay, so. All right, we have 30 seconds left and alright, so we are almost done. So congratulations to everybody that's joined. We have just about five or 10 seconds left, so let me see if I have any. Let's see. Yes. Yep. Lorraine, if for everyone that was in the previous program is going to be in the program again. So. Ok, time is up. So thank you so much. So I want to let you know I appreciate your time so much for being here today. I hope that you really enjoyed the training. Congratulations to all the new spice yourself, skinny sisters for getting in the program. We're going to be doing a lot together. Even, you know, once the program starts and even before there's going to be, you're going to be receiving a lot. Everybody that joins today, every bonus that I offer before the program starts, you're gonna get it. So you, you basically got a ton of things for free by, by making that decision today.

Okay?

So thank you so much. If you, you still right now, go ahead and join. If you join right now, even after this bonus was over, I'm going to be giving more bonuses away in the future. So if you are signed up, you'll get the future bonuses and all of them and there's going to be a lot of them.

Okay?

So definitely sign up as soon as you can get your spot, lock your spot so that you're getting the free stuff. As I'm doing more webinars or as I'm talking about the program more, you're going to be getting those bonuses.

Okay?

So I would. So I'm so thankful. Thank you so much for joining me today and I will be seeing you very, very, very soon. So let's see. Let me just say. Okay, so let me just say goodbye. All right. Thank you so much for being here with me. Thanks for your comments, thanks for your participation and for all of the spices that you knew about and I'll see you in either the spice you so skinny Sisterhood group. If you're now espouse yourself, sagging sister, and congratulations to you. If you have not purchased yet, I recommend that you do it as soon as possible so that you can get the future bonuses and that you can get all of the things that are in the group right now, like all of the resources and the recipes and the takeout guide, you know, all the stuff that you can get started with right away.

Okay?

So thank you so much. And let's see. All right, so Ekta, I haven't seen seen anything come through yet, but I'll email. Okay, we'll email. All right.

Okay, bye.

See you soon. Have an awesome day.