This is a YouTube video titled "Spice Yourself Skinny is so simple (1 min.)" containing a personal monologue by Nashitah Ibrahim recorded in 2016. In the video, Nashitah shares her experience with a simple diet that helped her lose weight while eating nourishing food, emphasizing ease and lack of cravings.
Wanted to do it. I'm going to see what happens. And it actually became really simple. I didn't have to like I said, there was no yo, yo. I just, you know, drank my waters every morning, ate my eggs in the morning, and, you know, had basically a nourishing full day of food. I felt full, and I felt really happy, and I just wanted to sleep, feeling like I didn't have extra cravings or anything like that. So, you know, I guess, like, you know, I would have thought that a diet, you know, would require way more discipline than this one. Like, for example, like, I don't I've not been on a lot of diets, except for our body, because it's extremely efficient. But then, like, you know, this one has helped me to lose weight while eating fruit, which I think is wonderful.