This is a YouTube video titled "Stronger & Skinner" containing a monologue by Nagina Abdullah recorded in July 2015. In this personal reflection, Nagina discusses her fitness journey, focusing on strength training, dietary habits, and the visible changes in her appearance, particularly her face becoming skinnier.
Like, I've definitely gotten a lot stronger, which this one thing that has really helped is I do a pretty intensive, like, lifting workout. And I feel. And this also helps with knowing what to eat to complement that lifting workout, which means, you know, nicer arms and feeling stronger and feeling really more in control. But when I see people who I haven't seen for a long time, they'll a lot of times comment on how my face is skinnier, which is something I think that, you know, everybody. Everybody wants. And that's something that's very visible is your face. And people will just be like, oh, my God, like, how did you know? How did you do it? Things like that.
Sharfi, a Zero to Launch student and mom of 2 who travels for work, took SYS and lost 10 lbs.
