This is a YouTube video titled "SYS taught her the nutrition to lose weight while being a vegetarian who does not eat eggs." It contains a conversation between Nagina Abdullah and Dipshika recorded in August 2017. They discuss how the SYS program supported Dipshika in following a vegetarian, egg-free diet for weight loss, including recipe options and nutritional guidance.
Is that you are a vegetarian that doesn't eat eggs. So tell me, like, how were you able to follow sys? What was in sys that supported you to follow it? I mean, I want to make sure that you had enough options in the program.
Yeah. And one thing that was really great is initially when we were asking on Facebook and questioning you guys. You and Dipshika are both really good about responding promptly, so that really helped in knowing the next day if it was something that I couldn't eat. You guys were pretty good about responding, so I could plan something else to replace that breakfast item. And then you came out with that sheet of eight eggless recipes, which I think I went through pretty much every single one of them, and now I just follow my favorites.
Oh, so you had, like, you were able to do it, like, because the thing is, when you're a vegetarian and you don't eat eggs, it's totally possible to. To be really healthy, you just have to know how to combine the right ingredients in a way that helps you lose that weight quickly. And once you know the balance, like, the framework, like we talk about, it comes off. But I think just knowing it is half of it, you know, is a big part of it. So. Yeah.
And I would have never known the nutrition on the hemp seeds, chia seeds, and flax seeds. I mean, that was huge, which I think would be for a lot of people. I don't think a lot of people know that.
