Short monologue giving personal sleep-hygiene tips and practical tools the speaker uses to improve sleep quality, including using a sleep tracker (Oura ring), sauna or hot bath, sleeping in a dark/cool room, oral magnesium, honey in herbal tea, and a white-noise machine. The speaker encourages experimenting with bedtime timing and tracking effects.
Oura ring.
90 degrees Celsius.
The biggest needle mover when it comes to energy is sleep. Some people need eight hours, other people say they can get by with six or four. I'm going to tell you what's personally worked for me when it comes to sleep hygiene. The first step is getting a sleep tracking mechanism. I use the Oura ring, there's Wootband there's all types of different things out there. You want to start to experiment. This is how going to bed earlier affects my sleep. This is how going to bed later Then you want to introduce other little things in there. These are the things that dramatically improve the level of sleep that I have overall. Having a, a sauna also a hot bath does the trick. You want to be sleeping in a dark and cool space 90 degrees Celsius that is a sweet spot. The oral form of magnesium putting honey in a herbal tea in the evening a white noise machine this thing that we got for our babies I need one personally.
