Short motivational YouTube clip by Nate Tilley arguing that high on-the-job output depends primarily on lifestyle choices outside the workplace — especially sleep and exercise — rather than short-term fixes like coffee; encourages committing to consistent pre-work habits to maximize productivity during work hours.
The best way to get the most output and have the most energy. It's not what you do in these four walls, it's about what you do outside of these four walls. Like, if you want to show up and you want to throw down, what is your sleep like? Are you exercising? What are you doing before you get in here? If you're going to walk in here half asleep and have a coffee and expect to be like a high performance individual, you're going to get a rude awakening. You're going to be here for the seven and a half hours regardless. It just comes down to how much of the output do you want and how much are you going to commit to yourself?
