Nate Tilley shares his daily eating routine: black coffee until lunch, then 200 grams of meat and vegetables, saving most calories for dinner. He frames meal timing as a signal to the body and ties food choices to high performance.
Black coffee.
About 200 grams.
A clean (non-starchy) vegetable.
In terms of what I eat every day, that is also set. Rather than thinking every single day, what am I going to eat? You just have seven to ten meals that you really, really like.
And that's just on.
The menu for me. I like to keep it really clean and mean. I fast till lunchtime. It's just black coffee. I go throw some weights around, get all fired up, ready to attack the day in a violent manner. For lunch, it's just something that barely satiates me. It's typically around.
200 grams of some.
Form of meat and then just a clean vegetable.
Nothing starchy, no carbs, nothing to boil. Bogged me down. And then it's a sparkling water for my dinner. It's a little bit of something heavier, kind of, you know, back loading the day in terms of calories. And then it signals to my body, it knows, okay, like now you're eating, you've gone out there and you've killed something and.
Now is the time to be satiated and to relax. And I find that when I do eat, it sends the wrong signal to my body that it.
Is not war time and it.
Is war time because I'm going and getting after it in.
The trenches and.
Doing what needs to.
Be done to grow my business.
