Nick Fisher breaks down what it takes to maintain high testosterone at 1400. You need blood labs every 90 days, strict macro tracking, no seed oils, 10,000 daily steps, four lifting sessions weekly, daily stretching, regular bodywork, and verified non-toxic household products.
Every 90 days.
1400 (unit not stated).
10,000 steps per day.
Four days per week.
Yes—speaker: “I don't eat seed oils.”
I get my blood Labs every 90 days. I don't eat seed oils. I eat super clean. I eat whole foods. I track my macros. So for anybody out there who's like, 1400 is too high. Okay. Are you, Are you. Yeah. You want to go? Yeah, but like, you know, I would just say, let me ask you, do you track your macros every day? Do you walk 10,000 steps every day? Do you lift weights four days a week? Do you stretch every day? Do you go to, you know, physical therapy and chiropractors and stretch and get professional work done on your body to get your labs done every day? Do you eat only whole foods? Do you cut complete seed oils out of your life? Is every, every single product in your house a non toxic product and verified non toxic? Not like, oh, I think it is verified. Are all your candles in your house beeswax? Only because they're releasing toxins if they're not. Is your cologne and deodorant non toxic? Is your toothbrush made of microplastics? See, you ain't got shit if you're not doing. If you're not doing everything I just said, which is what my wife and I do, you're not even remotely close to being able to tell me if my 1400 testosterone is too high.
