An 11-minute YouTube breathing-and-music track by Niraj Naik that guides listeners into a therapeutic state of heart coherence via rhythmic diaphragmatic breathing. The session trains breath to six breaths per minute (5s inhale, 5s exhale), cues focusing on a positive emotion (joy, gratitude, passion, relaxation, peace), and instructs comfortable posture and silent, smooth nasal breathing while using visualization. The audio includes counted prompts to entrain inhalation/exhalation timing.
Questions this video answers
Six breaths per minute.
Five second inhale and five second exhale.
11 minutes.
Chapters
This SOMA breath entrainment session will help you practice silent, subtle, smooth, rhythmic and diaphragmatic breathing, helping you feel more relaxed and rejuvenated and leaving you with an increased feeling of positive energy.
This breathing track will entrain your breath to six breath per minute with a five second inhale and five second exhale.
This has been shown in various studies to bring you into a therapeutic state of heart coherence, optimizing blood flow from your heart to your brain.
To enhance this effect, bring your awareness to a positive emotion such as joy, gratitude, passion, relaxation, peace.
Sit comfortably with your back straight in an upright position or lie down on your back or on your front so that you can practice diaphragmatic breathing.
Bring your awareness to the sound, any sound that draws your awareness in this moment.
Imagine that there's a movie playing in your mind's eye and on this movie you can see yourself experiencing this emotion. It could be a memory from the past or it could be something that you're doing right now in your life that brings you so much positive energy and emotions of joy, passion, gratitude and love.
Ensure that you always breathe in to your diaphragm with a silent, smooth, rhythmic breath. In through your nose and out through your nose with no force. Completely silent, subtle and smooth breath.
Get ready to breathe in the rhythm. 3, 2, 1. Exhale and in 2, 3, 4.
Out, 2, 3, 4. In, 2, 3, 4 and 2, 3, 4. In 2, 3, 4. Out's 2, 3, 4. In my 2, 3, 4. Out my 2, 3, 4. In, 2, 3, 4, 4. Out, 2, 3, 4. IN, 2, 3, 4. Out, 2, three, 4. In 2, 3, 4. Ar 2, 3, 4. In', 2, 3, 4. Out', 2, 3, 4. In 2, 3rd, 4. Out, 2,3, 4. In 2, 3i 4. Out, 2, 3i 4. In 2, 3,4. Arms, 2, 3, 4. In two, 3, 4. Arms, 2, 3,4. In 2, 3, 4th. Arms, 2, 3, 4. Arms, two, 3, 4. Arms, two, 3.
4. In 2nd, 3, 4. Arms, Two, 3, 4. In 2th 3, 4. Out, 2nd, 3, 4. In 2i 3, 4. Out, 2i 3, 4. In 2, three, 4. Out, 2, Three, 4. In 2, 3,. 4. Out, 2, 3rd, 4. In 2, 3s 4. Out, 2, 3s 4. Arms, 2, 3s 4. In 2, 3, four. Arms, 2, 3, FOUR. In 2, 3, FOUR. Arms, 2, 3, four. In 2, 3, 3, FOUR. Out, 2, 3, 3, 4. Out, two, 3, FOUR. In two, three, four. Out, two.
Three, four. In two, three, 4. Arms, two, three, 4. In, two, three, four. Outs, two, three, four. In, two, three, 4. Out, two, three, 4. In, two, three, four. Arms 2, 3, 4 in two, three, four arms 2, three, four in two, three, four out two, three, four in two, 3, four out two, three, 4 in two, 3, 4 out two, three, four.
