Niraj Naik guides a 22-minute breathwork meditation using rhythmic breathing, breath-holds, and tonal releases paired with visualization. You imagine stepping through a gateway into a limitless world, then visualize spirals of white and golden light moving through your spine and midbrain to unlock creative potential.
Chapters
Welcome to soma limitless.
Sit comfortably in an upright position or lie on your back in a place where you will not be disturbed.
Bring your awareness to your breath.
As you breathe in.
Hold, squeeze and gently let go.
And notice as you let go, you close your eyes and become more relaxed.
Breathing in and out.
Notice as you breathe.
Out. On your next exhale.
Draw your awareness to the sound.
That's right.
Allow my voice to be your guide in this journey.
Becoming limitless.
Imagine right now.
You are in a doorway.
Infinite.
Limitless world of your own creation.
Where your creative imagination.
Is allowed to run freely with no limits.
The boundaries that can only go as far as your mind can stretch.
That's right.
Imagine.
How it feel.
Step through that gateway right now into this limitless world. As you take your next breath fully.
In.
You squeeze and hold and let go. And as you let go, notice this gateway is open.
And you're engulfed with the light.
Your higher power, the power.
To create.
Whatever your mind.
Can conceive.
You're now in.
Limitless world.
Allow your mind.
And imagination.
To roam freely and explore.
The full potential.
Of your creative imagination.
How did look? How would it feel? How would it taste.
To be in a limitless world.
When money was no object.
Where you had an abundance of energy, vitality.
Who would you be?
What would you do in this limitless world of your own creation?
And as we breathe together.
Notice.
Your.
Creative imagination.
Expands, evolves, transforms.
And illuminates.
The highest power.
The creative mind.
Count of three. Let's get ready to breathe together in a rhythm. Three, two, one. Exhale. Then inhale.
Two, three, four dot Creative potential. Infinite mine.
Four, five, six.
With you at seven, eight.
In two, three, four. Power. Two, three, four.
The infinite potential.
Six.
Set your creative mind in. Is with you three times.
Four.
Out 2, 3, 4, 5, 6, 7, 8.
In 2, 3, 4. Out 2, 4, 5, 6, seven, eight.
Two.
Four. Out two.
You are a creative thinker, right? Your greatest source ever. Run strides.
In 2, 3.
Dream big.
Out 2, 3.
Expand your life.
6, 7, 8. In, 2, 3, 4. Out 2, 3, 4, 5, 6, 7, 8.
Being creativity fills you with passion purpose.
Who are you? How do you want to be remembered?
Align will take a deep breath fully in the truth of who you really are.
Hold.
Squeeze.
Let go with the tone.
Your creative spirit has no boundaries.
You are infinitely creative.
And hold your breath.
And go deep.
Within your own mind.
Where lies within.
Spirit, the creative life force.
If you get an urge to breathe, take a Little sip in, blow the air back out and hold your breath.
Until you get that big first urge to breathe.
When you get that big urge to breathe, take a deep breath fully in.
And hold.
And imagine there's like a spiral of creative white light shooting up through your spine into your midbrain, illuminating you to a higher power.
You can even screw your forehead as you hold your breath, sending this energy of up and up and up, pulling up, pelvic floor muscles contracting and holding.
Sending this energy up through the top of your head and into the highest realms, your creative power.
And then, when you can't hold your breath any longer, you will let go with a tone.
Imagine now you're waking up to a golden age.
Of this.
Planet and our journey.
As human beings.
On this earth.
Imagine what it would look like.
How would it feel.
How would it touch, how would it taste to be living in the golden age of your creative.
In, two, three, four. Out, two, three, four. In, two, three, four dot out, two, three, four dot Two, four. Out, two.
Out. In, out. In, out. In, out. In, out. In, out.
Now take a deep breath, fully in.
Hold, squeeze and release with the toe.
Hold your breath.
The deepest part of your mind.
The magic happens.
Connect to that.
Special moment.
When you get that first urge to breathe. Take a little sip in and blow the air back out again. And hold your breath.
And go deeper.
The abundant universe is your resource that keeps your creative spark alive.
You are infinitely creative.
And your environment supports your creative thinking.
And then when you get that big urge to breathe, take a deep breath, fully in.
Hold.
And imagine there's a spiral of white lights sending up this energy up and up through your root into your midbrain, illuminating you to this highest power of your creative potential.
Witness the lights.
The light of your higher self.
Creative genius.
With an infinite power to become limitless.
This is your truth.
When you can't hold any longer, just letting go with the tone.
Repeat the tone and make.
A sound that resonates deep with your core, unlocking this higher power, this spirit, your creative potential even further.
As you look to your third eye with your eyes closed.
Dream big.
Expand that vision.
Imagine right now.
You are.
Filled with a new sense of sense of purpose and creativity.
The ability to turn this creative imagination.
Into a reality of your own creation.
And whatever new thoughts, ideas and visions emerge from this time, perhaps pay attention to them because they are important.
This is your truth.
And use this new sense of energy.
And creativity.
For the betterment of mankind, making this world a a more harmonious and happy place for all.
