25 Minute Guided Box Breathing Meditation - SOMA Breath This is a guided box-breathing meditation video by Niraj Naik (SOMA Breath). The provided transcript excerpt is largely rhythmic cueing — repeated short prompts: 'In', 'Hold', 'Out', 'Hold' (and occasional words like 'Home' or 'Ouch') — which guide the listener through inhale, hold, exhale, hold cycles consistent with box-breathing practice.
Chapters 0:25 Guided Box Breathing Instructions 23:12 Transcript Auto-generated · 24 min 0:25 Sam.
1:05 In.
1:09 Hold.
1:13 Out.
1:17 Hold.
1:21 In.
1:25 Hold.
1:29 Out.
1:33 Hold.
1:37 In.
1:41 Hold.
1:45 Out.
1:49 Hold.
1:53 In.
1:57 Hold.
2:01 Out.
2:05 Hold.
2:09 In.
2:13 Hold.
2:17 Out.
2:21 Hold.
2:25 In.
2:29 Hold.
2:33 Out.
2:37 Home.
2:41 In.
2:45 Home.
2:49 Out.
2:53 Home.
2:57 In.
3:01 Hold.
3:05 Out.
3:09 Hold.
3:13 In.
3:17 Hold.
3:21 Out.
3:25 Hold.
3:29 In.
3:33 Hold.
3:37 Out.
3:41 Hold.
3:45 In.
3:49 Hold.
3:53 Out.
3:57 Hold.
4:01 In.
4:05 Hold.
4:09 Out.
4:13 Home.
4:17 In.
4:21 Home.
4:25 Out.
4:29 Home.
4:33 In.
4:37 Home.
4:41 Out.
4:45 Home.
4:49 In.
4:53 Home.
4:57 Out.
5:01 Home.
5:05 In.
5:09 Home.
5:13 Out.
5:17 Hold.
5:21 In.
5:25 Hold.
5:29 Out.
5:33 Hold.
5:37 In.
5:41 Hold.
5:45 Out.
5:49 Hold.
5:53 In.
5:57 Hold.
6:01 Out.
6:05 Hold.
6:09 In.
6:17 Hold.
6:25 Out.
6:33 Hold.
6:41 In.
6:49 Hold.
6:57 Ouch.
7:05 Hold.
7:13 In.
7:21 Hold.
7:29 Out.
7:37 Hold.
7:45 In.
7:53 Hold.
8:01 Ouch.
8:09 Hold.
8:17 In.
8:25 Hold.
8:33 Out.
8:41 Hold.
8:49 In.
8:57 Home.
9:21 In.
9:29 Home.
9:53 In.
10:26 Sa.
11:05 Home.
11:37 Home.
13:05 It.
13:37 In.
13:45 Hold.
14:09 In.
14:17 Hold.
14:41 In.
14:49 Home.
15:13 In.
15:21 Home.
15:45 In.
15:53 Home.
16:17 In.
16:49 In.
17:21 It.
17:53 It's.
18:25 E.
18:57 It's ounce.
20:01 In.
20:33 In.
20:41 Ho.
20:49 Ow.
20:57 Home.
21:05 In.
21:13 Home.
21:21 Out.
21:29 Hold.
21:37 In.
21:45 Hold.
21:53 Out.
22:01 Hold.
22:09 In.
22:17 Hold.
22:25 Out.
22:33 Hold.
22:41 In.
22:49 Home.
22:57 Out.
23:05 Home.
23:13 In.
23:21 Hold.
23:29 Out.
23:37 Hold hold.
23:45 In.
23:53 Hold.
24:03 It's it's it's Sam.
© 2026 Delphi · Terms · Privacy · Published by Niraj Naik on YouTube 
